Isiphambano phakathi kwekhukhi ne-muffin, lezi zikhala ezincane ezakhayo zenza isidlo sasekuseni esikhulu ekuhambeni. Paka ezimbili zazo ngeziqephu zezithelo kanye ne -yogurt ephansi-fat , futhi lokhu kufanele kukubonise kuze kufike isikhathi semini.
Ulwazi Lokudla Ngokhukhi:
- Amakholori 115
- Ama-calories avela ku-Fat 17
- Ingqikithi Yamafutha 1.9g (ihlale 0.2g)
- I-cholesterol 0mg
- I-67mg ye-sodium
- I-carbohydrate 21.5g
- I-Fiber 2g
- Amaprotheni 2.9g
Okuzokwenza
- 1 inkomishi lonke ukudla okolweni
- ufulawa
- 1 1/2 izinkomishi oats
- 1/2 tsp i-powder yokubhaka
- 1/2 tsp ukupheka soda
- 1/4 tsp usawoti
- I-1/2 indebe ushukela oshukela (ugcwele ngokuqinile
- 2 Amaqanda abamhlophe
- 2 Tbsp i-canola amafutha
- Ibhanana elingu-1 (eliphakathi, elivuthiwe kakhulu, eligcotshwe)
- I-1 tsp i-vanilla ikhishwe
- 1 inkomishi izithelo omisiwe (ezifana Sunsweet Antioxidant ingxube)
Indlela Yokwenza
- Hlangisa ihhavini kuya kuma-degrees angu-350.
- Esigodini esikhulu, hlanganisa ufulawa, i-oats, i-powder yokubhaka, i-baking soda, usawoti kanye noshukela. Engeza amaqanda abamhlophe, amafutha, ibhanana elifihliwe kanye ne-vanilla. Hlanganisa kahle ngesipuni sokhuni.
- Gcwalisa izithelo omisiwe.
- Donsa isipuni ngokugcwele ebhodini lokubhaka elihlanganiswe ngesikhumba noma amathwali abisikiwe. Bhaka amaminithi angu-12 noma kuze kube yilapho igolide elincane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 55 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 125 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |