Isiqhingi sase-Baked Barbecued Chicken Leg Quarters

Lezi zindawo ezinezinyawo zezinkukhu ziphekwe ekupheleleni ehhavini nge-sauce esiphundu, enomsoco. I-peanapple kanye ne-sauce ye-barbecue ethengiwe ihlangene ukwenza i-sauce elula, enambitheka. Khonza lezi zinyawo ezinomsoco ngelayisi kanye nesidlo sakho semifino esiyintandokazi noma isaladi. Lena yindlela enhle kakhulu yokusebenzisa imilenze yonke yenkukhu noma imilenze yomlenze.

I-iresiphi isheshe ilandelwe umndeni omkhulu noma isixuku.

Zizwa ukhululekile ukungeza i-ginger ekhanyisiwe ukuze uthole ukunambitheka okwedlulele, noma sebenzisa mayelana ne-1 isipuni se-ginger unamathisele noma i-ginger ekhishwe.

Okuzokwenza

• 4-6 izinkukhu leg leg
• usawoti wokugcoba kanye nomswakama omnyama omusha
• 2 wezipuni amafutha yemifino
• I-1 ingaba (i-ounces angu-8) iphayinaphu echotshoziwe, ivinjelwe
• 1 inkomishi
• isoso sauce , okubabayo noma omnene, okuthandayo
• Isipuni esingu-1
• ufulawa wonke
• 1 kuya ku-1 1/2 wezipuni zamanzi abandayo
• 1/2 isipuni isisindo somunwe
• 1 ithisipuni eligqinsiwe noma i-ginger candied, okukhethwa kukho

Indlela Yokwenza

1. Sishisa ihhavini ku-325 F.
2. Fafaza izingcezu zezinkukhu ngosawoti kanye nopelepele.
3. Ukushisa amafutha Ku-skillet enkulu phezu kokushisa okuphakathi. Engeza izingcezu zezinkukhu bese upheka, uphenduke obomvu nxazonke.
4. Hlela inkukhu ebomvu endaweni yokudla okubhaka okungama-11-by-7-inch (noma ngaphezulu).
5. Hlanganisa i-chinan echotshoziwe ne-savoce esitsheni esincane.
6. Hlanganisa ufulawa namanzi abandayo ekomishini bese uvuselela ukwakha unobumba obushelelezi. Faka umxube we-sauce we-barbecue kanye ne-ginger emhlabathini kanye ne-ginger candied, uma usebenzisa.

1. Thela i-sauce phezu kwezinhlamvu zezinkukhu.
2. Bhaka kuhhavini elushisayo ngaphambi kwamahora angu-1 kuya ku-1/2, noma kuze kube yilapho inkukhu isineke kakhulu futhi ama-juice agijima kahle.
3. Baste nge-sauce ngezikhathi ezithile ngenkathi inkukhu ibhaka.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1400
Inani lamafutha	77 g
I-Fat egcwele	20 g
I-Fat Unsaturated	32 g
I-cholesterol	418 mg
I-sodium	I-1,171 mg
Ama-carbohydrate	35 g
I-Fiber Dietary	2 g
Amaphrotheni	133 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)