I- macaroni eyisisekelo noshizi kulula ukwenza ku- crockpot . Zama ukungeza i- tuna ekheniwe noma inkukhu ephekwe, uma ufisa.
Okuzokwenza
- I-ounces elbow elbow macaroni, iphekwe futhi idliwe
- 1 (ama-ounces angu-12) angabisi ubisi oluvuthiwe
- 1-1 / 2 izinkomishi ubisi
- Amaqanda amabili
- 4 izinkomishi ezikhishwe iCheddar ushizi, zihlukaniswe
- 1 ithisipuni usawoti
- 1/2 isipuni pepper omnyama
Indlela Yokwenza
- Beka i- macaroni ephekiwe kusipheki esincane esivezwe nge-spray spray spray. Engeza ubisi oluphukile , ubisi, amaqanda, nezinkomishi ezintathu ze- Cheddar ushizi . Hlanganisa kahle.
- Fafaza nge-1 inkomishi ushizi, bese ubheka futhi upheke esimweni esiphansi samahora angu-5 kuya ku-6, noma kuze kube yilapho ingxube iqine futhi igolide ijikeleze emaphethelweni. Musa ukususa ikhava noma ugxilise kuze kube yi-macaroni eseqedile ukupheka.
Umthombo we-recipe: ngu-Art Ginsberg (Wm Morrow)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1274 |
| Inani lamafutha | 93 g |
| I-Fat egcwele | 53 g |
| I-Fat Unsaturated | 26 g |
| I-cholesterol | 380 mg |
| I-sodium | I-1,766 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 71 g |