Ngokungakahleleki, sibiza le ndawo ngokuthi "steak epanini nebhotela" ngemuva kwesigameko esithombeni sangaphambili saseMad Men , nakuba singakaze sibone uBetty epheka isidlo. Indlela empeleni ivela ku-Michelin-chef chef-star Alain Ducasse; ukugoba kwenza i-crust amazing futhi ukuqhuma njalo kuqinisekisa ukuthi i-steak ipheka ngokulinganayo. Ungakhathazeki ngokuthi iningi lebhotela-cishe lonke lihlala ngemuva epanini. Ungasebenzisa futhi i-stak steaks noma i-hanger steak ngale ndlela, uma nje iseduze kwamasentimitha angu-2 ubukhulu. I-porterhouse ne-T-amathambo ayisebenzi futhi; isikhungo samathambo sigcina i-steak ukuthi ingabonakali kahle. I-steak lena enzima yinyama eningi ngambili, kepha i-steak encane iyodlula isikhathi lapho kuqweqwe khona. (Okushiywe kuhle kumasikisi noma enkomeni yenkomo .)
Qaphela: Uma ubona ama-roast ama-rib edayiswayo, yiba nomculi usike isigaba samasentimitha amabili (isibambo esisodwa). Bazokubiza ngokuthi i-roast; siyibiza ngokuthi i-steak.
Okuzokwenza
- I-2-intshi ebomvu-iso noma i-steak strip
- Usawoti ongcolile
- 8 wezipuni ibhotela elingenalutho
Indlela Yokwenza
- Okungenani amahora amabili ngaphambi kokupheka, susa i-steak kusuka esiqandisini nosawoti ngokukhululekile ezinhlangothini zombili.
- Uma usulungele ukupheka, ukushisa i-heavy iron iron skillet phezu kwe-medium-high kuze kube yilapho isibambo sinomfudumalo futhi uphonsa amanzi. (Nakuba i-iron ephoswayo ingcono kakhulu ngenxa yokugcina ukushisa kwayo, noma yisiphi isikhwama esisezingeni eliphansi sizosebenza. I-pan kufanele ibe nkulu ngokwanele ukuze ibambe isiteji ngokwanele ngokwanele ukuze uthole i-spoon yokugcoba eceleni kwesiteji.) Ngokuya ngesiphephelo sakho, ubukhulu be-pan, nokuthi ufuna ukuthi i-steak yakho iphekwe, lokhu kungathatha amaminithi amahlanu kuya kwangu-20.
- Pat the steak eyomile. Lapho i-pan ishisa, faka i-steak kwenye yezingxenye zayo epanini. Pheka ngomzuzu owodwa, bese ujikeleza kwenye indawo. Qhubeka kuze kube yilapho yonke indawo ye-steak ishaywa.
- Susa i-pan kusukela ebusweni bese ubeka i-steak epuleti. Vula ukushisa kuya ephakathi. Lindela umzuzu owodwa, bese ufaka ibhotela bese uvumele ukuthi iyancibilika. Kuye ngobukhulu be-pan, ungadinga ibhotela elingaphansi noma elincane. Ufuna okwanele ukuba uphephe kalula kalula ngokugcoba.
- Buyisa i-steak epanini, okwamanje ubeke eceleni.
- Pheka ngomzuzu owodwa, ugobe i-steak nebhotela. Flip uphinde upheke ngomzuzu owodwa, usawohloka. Phinda lokhu izikhathi ezinhlanu, bese uhlola izinga lokushisa ngokufakela isofthiwe noma isisindo sokufunda esheshayo eceleni kwe-steak okungenani amasentimitha amabili. Ufuna i-120 F ye-medium-engajwayelekile. Kungenzeka ukuthi ngeke kube khona okwamanje, ngakho-ke qhubeka uqhuma futhi ugoqa. Kungase kudingeke wenze iningi layishumi noma eliyishumi nambili.
- Susa i-steak ku-rack. Vumela ukuphumula imizuzu eyishumi. Hlanganisa ama-3/8-thick-tiles bese ukhonza. Phezulu ngamakhowe okuphekwe kanye ne-sauce yewayini elibomvu, uma ufisa.
Qaphela: Nge-steak lokhu kukhulu, kungase kube okungaphezu kokwanele kokudla okulodwa, ngokuya ngesifiso sakho. Uma unezinsalela, lezi zonke yimibono emihle yokusebenzisa konke okunye.
Ihlelwe nguJoy Nordenstrom, isazi sokudla sama-Romantic
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 438 |
| Inani lamafutha | 48 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 135 mg |
| I-sodium | 164 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 5 g |