Hlanganisa i-tuna entsha emanzini okugeza
Ukukhethwa kweTuna nokuGcina
Inyama ye-tuna ingaba kusuka pink pink (cishe white) kuya obomvu obomvu obomvu, kuye ngokuthi ezihlukahlukene. I-Prime steaks e-raw steaks ibheka kakhulu njengenkomo eluhlaza, kuze kube sembala obomvu obomvu wenyama. I- tuna steak ingaba nombala obomvu obumnyama, okudliwayo kepha unomsoco onamandla kakhulu. Ngezinye izikhathi lokhu kakade kuqothulwe yi-fishmonger. I-tuna entsha ithengiswa kakade isikhumba kusukela isikhumba sinzima kakhulu.
Uma ukhetha i-tuna entsha, gwema noma yikuphi izindawo ezinomile noma ezibomvu (ngaphandle kwendawo emnyama emnyama emnyama). Akufanele kube khona u-rainbow sheen kulezinhlanzi, futhi kufanele iphunga olwandle-olusha. I-fishmonger ivame ukugcina i-tuna ku-filet enkulu, ebukeka kakhulu njengenkomo yenkomo, futhi izokhipha lokho okudingayo.
Isikhathi esisha se-tuna sisuka kusukela entwasahlobo yasemuva kuze kube sekwephuzile ekuqaleni, kodwa ama-steaks aseqhwayo atholakale unyaka wonke.
Uma unenketho, yeqa amafayela afakwe efriji bese uthengisa ifayela le-tuna efriziwe. Ngale ndlela, uyazi ukuthi kuyoba yindlela elula kakhulu ngoba ulawula ukuthi ungayisusa nini. Vele uqiniseke ukuthi uyilondoloze engxenyeni ebanda kunazo yefriji yakho kuze kube yilapho usulungele ukuyihlwitha.
Thola lelokhaya le-tuna eluhlaza kusukela emakethe bese ungene esiqandisini sakho ngokushesha ngangokunokwenzeka. Gcina i-tuna efrijini kuze kube yilapho usulungele ukuyisebenzisa. Kungcono ukusebenzisa i-tuna entsha ngosuku lokuthenga.
Uma udinga ukuyigcina, yiphakamise, yifake ngokuphepha ephepheni lesipulasitiki noma ubeke ucwecwe bese ugcina endaweni ebanda kakhulu yesiqandisini sakho (izinga lokushisa eliphakeme lika-31 degrees F.).
Uma isiqandisini sakho singabanda, faka inhlanzi ehlanganisiwe embhedeni weqhwa noma esikhwameni seplastiki egcwele iqhwa. Sebenzisa ngaphakathi kwamahora angu-24.
Uma wazi ukuthi i-tuna ihlanzekile futhi ingakabi iqhwa ngaphambili, zizwe ukhululekile ukuyifunga bese uyiqeda. Kodwa-ke, uma uthenga i-tuna entsha esitolo sokudla, ungaba cishe ukubheja kakade ifriziwe, lapho kungcono ukuthi uyisebenzise ngokushesha.
Ukuze ushiswe i-tuna entsha, lungiselela isisombululo se-1 isipuni se- ascorbic acid crystals kuya ku-1 amanzi amanzi noma i-1/4 indebe yesikasa usawoti ku-1 quart yamanzi. Diphisa izinhlanzi zibe yisisombululo sokuyiqinisa. Gcina ukugoqa epulasitiki bese ungena esikhwameni se-zip-top.
Kungcono nakakhulu, ukuwufakela emgodini weqhwa ngokufaka isikhwama se-zip-top nesembozo ngamanzi. Cindezela wonke umoya bese ubeka isikhwama. Sula kuze kube izinyanga ezintathu.
Thawanisa i-tuna efriziwe kancane kancane esiqandisini. Uma ku-bag esikhwameni se-zip-top, kungasuswa ngokushesha ngokufaka iphakheji elivalwe ebhodini noma embizeni yamanzi abandayo. I-microwave thawing ayinconywa.
Izinhlanzi eziphekwe zizogcina izinsuku ezintathu kuya kwezine esiqandisini. I-Leftover i-tuna ephekiwe ihle kakhulu njenge-topper ye-topper. Ukuvuselela akukhuthazwa, ngaphandle kokuthi uthinte futhi ungeze ngobumnene ekugcineni kwe- sauce ukhilimu kuze kube sekufudumele. Khonza phezu kwelayisi noma i-pasta.
Izinhla zonke ze-tuna ezibhemayo zizohlala ezinsukwini eziyishumi esiqandisini. Qinisekisa ukuthi ihlale igcinwe ngokuqinile. Izinhlanzi ze-tuna ezibhemayo zingafakwa futhi ziqhwa kuze kube izinyanga ezimbili, kodwa qaphela ukuthi kungase kube nokulahleka okuthile kokuthungwa uma kuncibilikisiwe.
I-Tuna ekheniwe
Uzoba nezinhlobo eziningi namamaki we-tuna ekheniwe okumele ukhethe. Ukukhethwa kwakho kuzoxhomeka ekuthandeni kwakho futhi iresiphi ethize esetshenzisiwe.
Iphakethe eliqinile noma elimnandi lizoqukatha izingcezu ezinkulu ze-tuna futhi ngokuvamile i-albacore. I- albacore i-tuna kuphela ingabhalwa futhi idayiswe njenge-tuna elimhlophe. Abaningi bazokhokha inani eliphakeme le-tuna elimhlophe ngoba linambitheka elimnandi nelombala obala. Eqinisweni, kubukeka kakhulu njengenkukhu ekhonjiwe ekheniwe futhi kungenziwa esikhundleni senkukhu ekheniwe ezincwadini eziningi zokupheka.
I-Chunk tunazicucu ezincane. I-tuna evuthayo ihlehliwe kahle futhi isetshenziselwa kangcono ama-saladi lapho i-tuna idonswa khona futhi ixutshwe noma kunjalo.
I-tuna ekheniwe ivame ukupakishwa emanzini noma emafutheni, lapho amafutha agcwele amafutha amaningi futhi enomsoco. Imishanguzo yakamuva yezokuhweba yi-tuna egijelwe emapokotshini angenawo amafutha noma amanzi.
I-tuna ekheniwe engenayo ingavunyelwe ingagcinwa ekhabhinini elipholile kuze kufike onyakeni owodwa. Beka i-tuna ekheniwe emgodini ovaliwe esiqandisini bese usebenzisa izinsuku ezine.
Isaladi le-tuna elinokugqoka lingasetshenziswa efrijini kuze kube yizinsuku ezintathu. Izitsha zokupheka ze-tuna ezifana ne-casseroles zinganqunywa kuze kube izinyanga ezimbili.
Okungaphezulu Kokupheka Kwama-Tuna namaTuna:
• Amathiphu okupheka amathambo
• Izinhlobo zeTuna
• Ukukhethwa kweTuna nokuGcina
• Ingabe kukhona ihlengethwa e-tuna ekheniwe? FAQ
• Tuna Recipes
Cookbooks
- I-Pike Place Imakethe Yomphakathi Imfucumfucu Yokudla Kwezilwandle
- Inhlanzi: I-Complete Guide Yokuthenga Nokupheka