Eyaziwayo kulo lonke elaseMpumalanga Ephakathi, uBaba Ghanoush - owaziwa nangokuthi uBaba Ghanouj noBadganoush - ugoba noma usakaze wenziwe nge-isitshalo seqanda esidliwayo kanye ne- tahini . I-iresiphi iqondisa kahle - imane igobe isitshalo seqanda, ihlwithe u-pulp oluthambile, bese uhlanzeka nge-tahini ne-seasonings. Yiphakamise ngesinkwa esisha se-pita noma ama-veggies aluhlaza ukuze uthole isiphuzo sezempilo noma isitayela se-meze.
Amanothi wokuhlola nokuhlolwa kwama-Miri's Recipe:
Awunayo inqubo yokudla? Uma isitshalo seqanda sitshelwa, sizobe sithenda ngokwanele ukufaka ngemfoloko. Cishe uqede isitshalo seqanda ngaphambi kokugcoba. Ukuze uhlanganise ugarliki ku- Baba Ghanoush ngokulinganayo, yenza unamathisele kuso ngaphambi kokungeza kuso isitshalo seqanda: peel, smash bese uhlukanisa ama-clove, ufafaze usawoti, uphinde uthinte kahle kakhulu umkhwa womkhandi onzima. Sebenzisa ohlangothini lwekhasi ukuze uphese ugarlikhi kanye nosawoti ube unamathisele, bese ugoqela emxube we-isitshalo seqanda. Ukuthungwa kukaBaba Ghanoush kuyoba yingozi kakhulu, kodwa kuyoba mnandi.
I-Baba Ghanoush ingakhonzwa ngokushesha ngemuva kokulungiselela, kodwa kungcono nakakhulu uma ama-flavour anethuba lokubamba. Uma unesikhathi, thatha okungenani amahora ambalwa ngosuku olulandelayo, futhi ugcine, uhlanganiswe esiqandisini, kuze kube maduze ngaphambi kokuba ulungele ukuwujabulela. Letha ekamelweni lokushisa ngaphambi kokukhonza.
Thuthukisa i-Baba Ghanoush yakho ngehlobiso elimnandi. Zama ukusika ngama-aril (imbewu) kanye neminki eqoshiwe noma i-parsley. Noma ufafaza i-paprika eyobhema bese ugayela ngamafutha omnqumo omusha.
Ihlelwe nguMiri Rotkovitz
Okuzokwenza
- 1 isitshalo seqanda esikhulu
- 2 Tbsp. amafutha omnqumo angenasici
- 2 Tbsp. ijusi lemon
- 2 Tbsp. Tahini
- 2 clove garlic, nengulube
- 1 Tbsp. i-parsley entsha
- 1/2 tsp. usawoti
Indlela Yokwenza
1. Hlangisa ihhavini ku-400 ° F (200 ° C). Prick isitshalo seqanda lonke ngefoloko bese ubeka endaweni ephepheni lokubhaka. Ukugcoba kuhhavini elishisayo, ukuphenduka ngezikhathi ezithile, kuze kube yilapho isitshalo seqanda sinomthelela kakhulu, imizuzu engaba ngu-45 kuya ku-50.
2. Uma isitshalo seqanda sepholile ngokwanele ukusingatha, siyibeke ngesigamu ubude bese ubeka inyama enqoleni yomsebenzi weprosesa wokudla. Engeza i-garlic, amafutha omnqumo, ijusi lemon, i-tahini, i-garlic, i-parsley, nosawoti.
3. Pulse kuze kube yilapho ingxube ihlanzekile, kodwa nokho, ine-texture ethile. Dlulisela esitsheni sokukhonza bese ukhonza efudumele noma ekamelweni lokushisa ngesinkwa esiphezulu se-pita. I-Leftovers ingahle ibe seqandisini, ifakwe, kuze kube yizinsuku ezine.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 128 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 206 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |