I-Sauce ye-Cream (noma i-Sauce Crème) yi-sauce yangempela ye-ayisikhilimu futhi enye yezinto ezilula kakhulu ku- sauce ye-Béchamel .
Ngenxa yokuthi ilula kangaka, ihlehlela ngempela ekusizeni. Futhi-ke, kuyasiza uma wenze i-Béchamel enhle ukuqala nayo. Ngokuqondene nekhilimu, ngesizathu esithile, ukhilimu ophilayo ubonakala unomsoco ongcono, ngakho yilokho engikusebenzisa.
Futhi, njengoba i-sauce ngokwayo ihamba kakhulu emaceleni omhlophe, ngithanda ukufaka uhlobo oluthile lwamagilebhisi aqoshiwe ekugcineni, ngenhloso yenzalo kuphela. Kodwa lokhu akudingekile ngempela.
Okuzokwenza
- 2 izinkomishi Béchamel sauce
- 1/2 indebe ukhilimu olunzima
- usawoti wokukhipha ukunambitha
- umnyama omnyama ukunambitha
- Okuzikhethela: ama-herbs aqoshiwe (afana ne-chives noma i-parsley)
Indlela Yokwenza
- Esigumbini esinezinyawo esinzima, ukushisa i-Béchamel kuze kufike esimeni.
- Epanini elingaphandle, ukushisa ukhilimu kahle. Nciphisa cishe ingxenye eyodwa, cishe imizuzu engu-10.
- Hlanganisa ukhilimu oshisayo ku-Béchamel bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 84 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 18 mg |
| I-sodium | 330 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |