I-tuna, i-shiso imifino kanye nekhukhamba i-chirashi sushi iyinhlangano e-mix sushi elula neyasheshayo ehlangene ne-kid-friendly, eyaziwa nangokuthi i-sushi ehlakazekile, engabanjwa ngamaminithi angu-10 uma uthola ilayisi elinyathekile efrijini lakho noma ukufudumala elayisi lakho umpheki.
I-sushi irayisi, enomvino ovuthiwe, ihlanganiswe ne-tuna ekheniwe, bese igcinwe nge-chiffonade ye-green shiso (i-perilla) isithombo semifino kanye namastiksi wokudla. I-pinch encane ye-sweet sakura denbu (inhlanzi eyomile) yenezela umbala nobumnandi ukwakha isidlo esiphundu nesiphundu esihle.
I-Sakura denbu iyinhlangano enkulu yokudla yaseJapane futhi inhlanzi eyomile ye-flake elula, elula futhi ephuzi. I-flavour yayo ingokasawoti kodwa ikakhulukazi iyamnandi. Kuvame ukusetshenziselwa ukudla kwasemini ye-bento ukuze uhlobise ilayisi egazini. Ngenxa yombala wayo we-pink okhomayo, ubuye uhlobiso oludumile lwezitsha ezifana ne-chirashi sushi (ebizwa nangokuthi i-sushi exubekile noma i-sushi ehlakazekile).
Okuzokwenza
- 2 servings irayisi ephekwe
- Dash of Sushinoko brand powdered sushi irayisi irayisi, noma wenze sushi owenziwe irayisi irayisi nalokhu
- iresiphi
- 1 ithisipuni egosiwe imbewu emhlophe yesasame
- Amapayipi angu-1 kuya kwangu-2.6 ama-ounces ngayinye (ekheniwe)
- Cindezela okusha
- ilamula (cishe 1/2 isipuni)
- I-1/4 indebe ikhukhamba, eqoshiwe zibe izingcezu zokufanisa
- 3 amaqabunga ama-shiso (isitshalo se-perilla eluhlaza)
- 1 ithisipuni sakura denbu (inhlanzi ephahliwe)
Indlela Yokwenza
- Le recipe ithatha ukuthi ilayisi elinyathekile liphekwe futhi liyatholakala ukuze lisetshenziswe. Uma kungenjalo, sicela uthathe irayisi ngokulandela imiyalo yakho ye-rice cooker's, noma wenze irayisi e-steamed stovetop nale recipe etholakalayo lapha.
- Thatha ama-resings amabili welayisi nendawo endaweni yesitshalo esiphakathi. Fan Fan ipholile kancane futhi ufafaza Sushinoko brand powdered sushi uviniga phezu irayisi kuze inkathi. Usebenzisa umkhawulo we-rice paddle, "usike" ilayisi udibene bese uphonsa ukuxuba. Qaphela, lokhu ukunyakaza kuvimbela irayisi ukuthi ingaphuli.
- Ezingxenyeni ezithile ze-servings, usakaze i-sushi irayisi ngaphandle.
- Garnish irayisi irayisi ngembewu emhlophe yesobho.
- Esikhathini esincane esitsheni sengeze i-tuna ekheniwe. Cindezela inani elincane lelamula elimnandi phezu kwe-tuna bese uphonsa. Gwema noma yiziphi izinhlayiyana ezinkulu ze-tuna.
- Gcoba ilayisi ngembewu yesame nama-flakes e-tuna, kanye namastiksi wokufanisa.
- I-Chiffonade shiso amaqabunga. Hlanganisa amaqabunga ndawonye, phakamisa, bese ubeka izingcezu ezincane. Kufanele uqede ngezingcezu ezincane ze-shiso ezifana nebhebhoni. Hlobisa i-sushi nge-shiso.
- Okokugcina, engeza i-pinch ye-sakura denbu phakathi nendawo epulatifomu ngalinye le-chirashi sushi. Khonza ngokushesha.
Amathiphu wokutholwa:
Ihambisa i-tuna ekheniwe nge-albacore emhlophe ekheniwe. Ezinye izinhlanzi ezilungiselelwe ukuzama i-saumon ekheniwe noma ngisho ne-saumon yokubhema.
Zama izaqathe ezinamaqabunga amaqabunga esikhundleni sama-matchstickski.
Ukuze uthole uviniga osheshayo, zama Sushinoko brand powdered sushi irayisi uviniga. Ukuze uthole i-sushi irayisi elayini eyenziwe ekhaya yenza lokhu iresiphi .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 789 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 17 mg |
| I-sodium | 125 mg |
| Ama-carbohydrate | 160 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 24 g |