I-bourbon lwesinaphi i-glaze ihlanganisa ukunambitheka okungalindelwe kule ham ebhaka . Le ham ibhakawa nge-bourbon ene-flavorful ne-mustard glaze.
I-recipe ye-bourbon ne-mustard glaze ithatha imizuzu nje ukulungiselela. I-ham isondwe nge-glaze kulo lonke isikhathi sokubhaka.
Okuzokwenza
- 1 inkomishi uju
- 1/2 indebe molasses
- 1/2 indebe enhle iKentucky bourbon
- I-1/4 indebe ye-orange yesiphuzo
- Izipuni ezimbili ze-dijon lwesinaphi
- 1 ham isigamu esingamakhilogremu angu-6 ukuya kwangu-8 - kuphekwe ngokugcwele
Indlela Yokwenza
- Hlanganisa ubusi nama-molasses; ukushisa ku-microwave noma epanini phezulu kwesitofu. Hlanganisa i-bourbon, ijusi le-orange, nesardadi.
- Susa konke kodwa ngamafutha angu-1/4-intshi kusukela ku-ham, bese ufaka epanini lokugaya. Bhaka ngo-325 amahora angaba ngu-1/2, noma kuze kube yilapho izinga lokushisa lenyama lifinyelela kuma-degree angu-140 (cishe amaminithi angu-10 ngesigidi ngasinye). Baste the ham ngezikhathi ezithile nge-honey-bourbon ingxube.
- Ukudonsa ukudlulisa epanini bese ungeza ingxube yezinyosi ezisele; ulethe emathumba. Hamba inyama bese ukhonza nge-glaze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 938 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 295 mg |
| I-sodium | 5,265 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 81 g |