Izinketho Ezinhle Zokudla Ezilwandle Okulondekayo

Ukukhetha izinhlanzi zasolwandle okuqhubekayo kusho ukuthi izilwane zasolwandle zivunwa ngendlela engalimazi ezinye izidalwa zasolwandle noma ukulimaza indawo ephilayo lapho itholakala khona. Lezi zinhlobo azigcini kakhulu ukuze zikwazi ukujabulela izizukulwane ezizayo. Lezi zinzuzo zabapheki, abathengi, abadobi kanye nemvelo.

Lona uhlu lwami oluyishumi oluphezulu lwezinqumo zokudla zasolwandle ezinama-eco-friendly ezingabheki nje kuphela esikhathini esizayo sokudoba kodwa futhi nemikhiqizo enhle kakhulu futhi enempilo yokudla itafula umndeni wakho wonke ungathola injabulo!

• 01 kwezingu-10

  I-Barramundi

  I-Barramundi ine-texture enobuningi nokunambitheka okumnandi, okunene. Kuyinto engcono kakhulu esikhundleni se-red snapper, i-grouper noma i-Chilean sea bass.

  Okwenza kube nokusimama: I- Barramundi e-United States iphakanyiswa ngendlela engokwemvelo, i-closed recirculating tank systems ezindlela ezihlanzekile zokukhuphula izinhlanzi ezikhula ngokushesha. Izinhlanzi eziphakanyisiwe ePulazini zithole i-rap embi eminyakeni eyedlule, kodwa imboni ihambe isikhathi eside ekuthuthukiseni intuthuko yezobuchwepheshe eyenza izindawo ezihlanzekile zezinhlanzi.

  I-Barramundi Yokupheka: I- Barramundi isetshenziswa kakhulu futhi ingafakwa okuthosiwe, igwetshiwe, ibhakwa, igwetshiwe, ifakwe e-foil iphinde iphekwe ngamalahle.

• 02 kwezingu-10

  I-Sardines (Pacific)

  Ama-sardine ane-flavour ecebile, eqinile ngezinye izikhathi. Bafika bepakishwe emathini, yiqiniso, kodwa ama-sardine amasha ayamangalisa.

  Okwenza kube nokusimama: Ukudlulela esikhathini esedlule - izilwane zasendle zasePacific zenza ukubuya okukhulu (gwema izinhlobo ezihlukahlukene ze-Atlantic). Ama-sardine abanjwe nomthelela omncane emvelweni ozungezile futhi ahilela ukudoba okungenakulindelekile kwezinye izidalwa zasolwandle. Ziyakhula ngokushesha futhi aziqukethe ukungcola.

  I-Sardines Yokupheka: Wonke ama-sardine angapheka ku-grilli (qiniseka ukuthi ususa izikali nezigulane). Zingabuye zifakwe efrijini futhi zibhakwe noma zenziwe i-ceviche yaseMedithera ngosawoti, amafutha omnqumo kanye namanzi kalamula. Imibono engaphezulu nge-sardines.

• 03 ka-10

  Ama-oyster, ama-Clams, ama-Mussels (ahlwanyelwe)

  Ama- oyster amasha, ama- clams, nama-mussels anokunambitheka okuhlanzekile, okucwilisayo, futhi okunamafutha njengolwandle olunamazinga aphakeme ka-Omega-3 no-vitamin D.

  Kungani kuqhubeka: Khetha izinhlobo ezifakiwe ezingalimazi izindawo zasolwandle. Amapulazi e-Shellfish empeleni azuzisa imvelo ngoba ahlunga amanzi. Banikeza nokuhlala okubalulekile kwezinye izitshalo nezilwane zasolwandle. I-oysters ehlwanyelwe ilandelwa ngamaphesenti angama-95 we-oyster inani lomhlaba ukusetshenziswa. Amahlumela asemahlathini namuhla alandisa ngamaphesenti angu-89 emhlabeni wonke. Amapulazi angu-90% asetshalwe.

  Ukupheka ama-oyster, ama-clams, nama-mussels: Ama-Oyster ayinambitheka enhle. Lezi zigobolondo nazo zingafakwa, zigobile, zifakwe embozeni noma ziphekwe ku-braise noma ngesitshulu.

• 04 kwezingu-10

  I-Atlantic Mackerel

  I-Mackerel ithandwa kakhulu eYurophu, ikakhulukazi iGrithani neScandinavia, kanti amaJapane ayayithanda i-sushi kodwa ivele ibambe eMelika. Impilo ehlakaniphile iphezulu kakhulu e-Omega-3 futhi iphansi e-mercury.

  Isizathu sokuthi sinosimeme: Iningi lama-mackerel zokudoba ase-Atlantic esenyakatho-mpumalanga liqinisekisiwe ngokuthi libhekene nemvelo yi-Marine Conservation Society. Ukuqinisekisa ukuthi i-mackerel oyithenga ivela ezidoba eziphephile kunazo zonke, bheka izinhlanzi zokudoba noma izinhlanzi zokudoba.

  Ukupheka ama-mackerel: Inhlanzi enamafutha, i-mackerel ingalungiswa ngokufaka ama-broiling fillets noma ukugcoba inhlanzi yonke kuze kube yilapho ithokheni ithenda. Kubuye kube kuhle ku-grill.

• 05 ka-10

  I-Arctic Char (ihlwanyelwe)

  I-Arctic char ene-flavour ecebile, efihlakeleyo iyingxenye enhle ye-salmon ne-trout (yisihlobo esikude).

  Kungani kuqhubeka: I- charm enkulu ye-arctic e-United States iphakanyiswe epulazini ezindaweni ezisemakhaya, izinhlelo ezivaliwe nezinhlelo zokuvuselela kabusha. Kunengozi encane yokungcoliswa kwemvelo kanye nemvelo.

  Ukupheka i-Arctic Char: Ngenxa yokugcoba kwayo okunamafutha, i-arctic char iyashintshashintsha ngezindlela ezihlukahlukene zokupheka futhi kunzima ukunqotshwa. Ukuthutha kuyindlela ethandwa kakhulu. Shiya isikhumba ku-it crisps up kahle. Kuyahamba kahle ngamawayini amhlophe.

• 06 kwangu-10

  I-Alaskan Salmon

  I-salmon yasendle iyinhlangano eyisisekelo yekhishi lomkhandi futhi inkulu kakhulu ekunambeni ezinhlobonhlobo zezilimo. Ilayishwe ukudla okunomsoco kuhlanganise ne-omega-3 enenzuzo. Bheka lawa magama emakethe: I-Chinook, i-Coho, i-Chum, i-Keta, i-King, i-Pink, i-Red, i-Silver, i-Sockeye, i-Sake.

  Kungani kuqhubeka: I- Wild Alaskan Salmon ilawulwa ngokucophelela futhi ibukelwe yizinhlangano eziningi. Iningi lama-saumon lama-salon alinamandla okwanele ukulwa nokucindezelwa kokudoba okuhwebayo. Izindlela zokudoba ezisetshenzisiwe azibangeli ukuphazamiseka okukhulu emanzini olwandle.

  Ukupheka i-Alaskan Salmon: I- Salmon isebenza kahle ngezindlela ezimbalwa zokupheka kufaka phakathi i-poaching, i-grilling, ne-broiling. I-saumoni eshisayo (eshisayo noma ebandayo) ithandwa ezindaweni eziningi emhlabeni wonke.

• 07 kwangu-10

  I-Sablefish

  I-Sablefish, ebizwa nangokuthi i-Black Cod, ine-texture efana neyaseChilean bas bass nge inyama, buthe inyama. Ine-Omega-3 engaphezulu kuka-50% ngaphezulu kune-salmon.

  Kungani kuqhubeka: Hlola i-sablefish ebanjwe isikhathi eside kusukela e-Alaska noma eCanada Pacific elawulwa ngokucophelela. Gwema i-trawl ebanjwe i-sandfish ne-fishline ende kusukela eCalifornia, e-Oregon naseWashington okuholela ekutheni kutholakale izinhlobo zezilwane ezisengozini. Esikhathini esizayo esiseduzane, bheka i-sandfishfish eyenziwa nge-commercial sea-aquaculture.

  Ukupheka i-sableffish: Ngenxa yokuqukethwe kwayo kwamafutha aphakeme, i-sablefish ifaneleka eziningana zezindlela zokupheka. Khetha ukushisa okuphakeme, okusheshayo njengokugcoba, ukugcoba, ukugcoba nokusabalala noma amalungiselelo amade, amancane, njengobungqingili.

• 08 kwezingu-10

  I-Albacore Tuna

  I-Albacore i-tuna iyinkohliso engcolile, emhlophe engahle ihlotshwe cishe noma yini, ngisho nama-flavour ezinamandla njengelamula, ama-olives omnyama, utamatisi nama-capers. I-mercury ejwayelekile etholakala ku-tuna ethinta impilo yomuntu ayitholakali kwi-troll noma i-poll ebanjwe i-albacore tuna, emincane futhi encane.

  Okwenza kube nokusimemezela: Bheka i-Albacore tuna ethathwe yi-troll / pole evela e-Canada nase-US Pacific amanzi. I-pole ekubambeni iqeda i-bycatch yezinhlobo ezinjenge-dolphin.

  Ukupheka i-albacore tuna: Iyatholakala i- tuna yonkana, ifakwe eqinile, ifakwe emanzini futhi ayibheke. I-Albacore i-tuna ine-flavor eyengeziwe kakhulu kune-Ahi tuna kepha ngokudla okufanayo. Ungadluli noma uzokoma. I-tuna engaphansi kwe-tuna noma ngisho okuluhlaza kuyamukeleka nge-tuna eliphezulu.

• 09 kwezingu-10

  I-Dungeness Crab

  Inyama ye-crab Dungeness i-snow-white, sweet and juicy.

  Kungani kungcono: Ukuziqhenya kuyisinqumo esingcono kakhulu uma kuziwa ezinkathini. Ukulawulwa ngokucophelela ngemikhawulo yobukhulu nemikhawulo yemithrekhi, ukuthukuthela kuvunyiwe ngezicupho, amanetha endandatho kanye nangesandla besebenzisa amanetha omdanso okuyimingcele yokumisa. Bheka i-crab Dungeness eyisigibe esibanjwe eCanada, eCalifornia, e-Oregon naseWashington. Gwema izibhamu ezimbi ezitholakala e-Alaska noma e-Atlantic Dungeness crab.

  Ukupheka Ukukhwabanisa I-Crab: Itholakala bukhoma, isanda kuphekwa, iqhwa noma isinamathanga, le crab enhle futhi ecebile inyaka wonke. Indlela engcono kakhulu yokupheka i-crab fresh Dungeness iwukushayela imizuzu engu-7 ngamapound. Ukubilisa kuyamukeleka futhi. Amathiphu engeziwe ngokupheka i-Crab Dungeness.

• 10 kwangu-10

  I-Hake yesiliva

  I-Hake yesiliva (eyaziwa nangokuthi i-Atlantic Whiting) iyinhlanzi emhlophe emhlophe ehlukile kune-cod ne-haddock. Izinhlanzi ezithandayo zaseSpain zithola ukuthandwa ngabapheki baseMelika, funa i-hake ibe yinto elandelako yokudla.

  Isizathu sokuthi sinosimeme: Ngaphambi kokuqothulwa, i-hake yesiliva ibuyisela emuva eNyakatho ye-Atlantic. Hlala kude ne-hake yesiliva ebanjwe eningizimu yeCape Hatteras, North Carolina Abantu abakuleyo ndawo abakafiki ngokugcwele futhi basacatshangelwa ukuthi bangenasiphelo. AVOID: Hake omhlophe.

  I-Hake Yokupheka: I- Hake ine-texture efana neyodwa futhi inambitha-mnandi, yebo ibe mnandi. I-hake ingafakwa endaweni yezingubo ezibiza i-pollock noma i-cod. I-sauteed noma i-fried egobile, i-hake ithandwa kakhulu ku-Fish & Chips.