I-Crisp futhi kokubili okunomsoco futhi enomnandi, lezi zinhlayiya ze-squid butternut ziyisidlo esingenakugwenywa. Yenziwe emanzini we-dehydrator, lokhu kunempilo kunama-chips avamile futhi weqa izindleko namafutha wezinguquko ezijulile.
Okuzokwenza
- 1 i-squid butternut enkulu
- Okuzikhethela: amathisipuni amabili angaphili kahle
- Amafutha e-Olive
Indlela Yokwenza
- Sika nxazonke, ingxenye elinezimbewu ze-squash bese uyigcina enye iresiphi. Unqume ukuphela komuthi we-squash entanyeni. Hlanganisa isikhumba esibi .
- Sika u-squash we-butternut ube yizingqimba ezincane kakhulu noma izinkinobho. Kufanele abe esicacile. Ungasebenzisa i-mandoline, i-slicing blade yeprosesa yokudla, i-peeler yemifino, noma ummese (qaphela!) Ukwenza lokhu.
- Tshisa tincetu zesikwashi ngamafutha, uma usebenzisa. Sebenzisa izandla zakho ezihlanzekile ukuze uhlukanise izingcezu futhi ugqoke ngamunye wabo ngamafutha.
- Hlela izicucu ze-squarts ezise-butternut kumathreyiki we-dehydrator yakho, uqiniseke ukuthi ayikho enye yezingcezu ezixubileyo.
- Sula u-squash ku-145F / 63C (ukulungiswa okuphezulu kunama-dehydrators amaningi) amahora amabili. Nciphise ukushisa kube ngu-110F / 43C bese usomile amahora angu-8 kuya kwangu-10 engeziwe.
- Ama-chips e-squash kufanele abe nama-crisp and curling up (njengama-chips ajwayelekile athosiwe), kodwa namanje e-orange ekhanyayo futhi engabonisi izimpawu zokudutshulwa.
- Kungase kungabonakali kulukhuni ngenkathi kusefudumele: bavumele ukuthi bapholile imizuzu engu-10 ne-dehydrator ivaliwe. Bayobe bethinta indlela amakhukhi enza ngayo ngemuva kokuphuma kuhhavini.
- Uma emva kwesikhathi sokupholisa kungakabi crisp, vula i-dehydrator ku-110F / 43C bese uyomisa amahora angu-1 kuya kwangu-2 engeziwe.
- Fafaza usawoti, uma usebenzisa, phezu kweziphuphu. Yidla ngokushesha noma udlulise, uma sele selehlile ekamelweni lokushisa, ungene ezinkomeni ezivaliwe.
I-chips izogcina i-crunch yayo kuze kube ngesonto, kodwa ingagcinwa kuze kube yinyanga. Uma beqala ukulahlekelwa ukukhwabanisa kwabo, bawabuyisele ku-dehydrator ku-145F / 63C imizuzu engu-15, noma ku-250F / 120C kuhhavini imizuzu engu-5.
Izinguquko
Dlala nxazonke nge-seasonings ngaphezu, noma esikhundleni salokho, usawoti. Engeza i-sprinkle ye-cayenne pepper emhlabathini uma uthanda it okubabayo. Zama isiphambeko sokudla okunomsoco ukuze uthole ukunambitheka okunamnandi, ushizi-y. I-sage eyomile iyahamba kahle nge-squad butternut. I-pinch ye-curry powder nayo inhle.
Zama le ndlela ngezinye izinhlobo ze-squash yasebusika . Iphunga ne-acorn squashes benza kahle. Ubuningi obusika obusika obumnyama obufana ne-Delicata buyiphunga kodwa abukhiphi ama-chip amaningi amaningi ngesikhathi esifanayo sokuqhathanisa.
I-squash ebusika kuphela okungukuthi akukho-go for chips kuyinto Spaghetti squash.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 48 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |