Enye yezindlela abathandi bokudla abaluhlaza abagcina ukudla kwabo okuhlukahlukene futhi okuthakazelisayo ukusebenzisa i-dehydrator yokudla ukwengeza imidwebo ebomvu ekudleni njengezikhumba ze-veggie kanye nabakhaki bezinhlanzi.
Ukuthandwa kwezitshalo zokudla okuluhlaza (okubizwa nangokuthi "ukudla okuphilayo") kuye kwaphela iminyaka eyanele manje ukuba ibe nesimo se-fade esiphelile. Abantu badonsela ekudleni kokudla okuluhlaza ngenxa yezizathu eziningana kubandakanya izinzuzo zezempilo ezibhekwayo, ukwanda kwamandla nokunciphisa umzimba.
Umqondo oyinhloko wukuthi ukupheka akulimazi nje kuphela amavithamini amaningi ekudleni kodwa futhi nama-enzyme angabalulekile empilweni yethu.
Ukudla okufinyelela ku-118F akusabhekwa njengendwangu eluhlaza ngoba kusobala ukuthi kusetshenziselwa izinga lokushisa ngaphezu kokuthi ukudla kokudla kuyancipha.
Ngenxa yalokhu, ukushisa kwamazinga okushisa okwenziwe njengamaqabunga uma kumile ngokuvamile kuphakathi kuka-105F / 41C no-115F / 46C. Lokhu kukhulu kakhulu kune-135F / 57C kuya ku-150F / 66C ngokuvamile kunconywa ukuthi umiswe izithelo nemifino. Lokho kusho ukuthi uma ufuna ukusula ukudla kepha ugcine isimo sabo esiluhlaza, kuzodingeka uvumele kuze kufike isikhathi se-1/3 eside esomile kunokuba iresiphi ejwayelekile yokuphelelwa amandla kwamanzi izocacisa.
Nakuba ngingesiyilonda eliqinile elimnandi, ngithanda ukudla kwami kokubili okunomsoco futhi okunempilo, ngakho ngicabanga ukuthi ngizozama izindlela ezimbalwa zokupheka ukudla okudliwayo. Ngangihlaba umxhwele. Lezi zokupheka ezilula ziveza imiphumela enhle kakhulu, futhi ngithanda umqondo wokuthi ukushisa okuphansi okumisa kusho ukwedlula ukwedlulela komkhiqizo wokugcina.
Ukudla okumile kakhulu emazingeni okushisa okuphansi kuzokugcina nje kuphela uma kumile okushisa okujwayelekile. Khumbula ukuthi okuqukethwe kwe-vithamini kuya kancane kancane ekudleni okomile okugcinwe isikhathi esingaphezu kwezinyanga ezingu-9.
Futhi khumbula ukuthi uma wenza ukudla okunomsoco okugqamile, indlela evamile yokubuyisela ukudla okumile ngeke ikusebenzele.
Ngokuvamile, amanzi abilayo athululelwa phezu kokudla, okushiywa khona ukuze ugobe emanzini ashisayo imizuzu engama-30. Esikhundleni salokho, izisebenzi zokudla eziluhlaza zizosebenzisa amanzi abandayo noma amanzi ashisayo futhi isikhathi eside.
Amanye ama- Raw Food Dehydrator Recipes
Qaphela: Uma ungekho ukudla okunomsoco okuluhlaza okwesibhakabhaka futhi uyashesha, ungase ufune ukuzama lezi chips zama- oven eziphekwe ovini .