I-Creamy ne-vegan ibonakala ingahambi ndawonye, kodwa le recipe yenza kube khona. I-pasta izitsha ziyisisekelo sezinhlobo eziningi zemindeni yaseMelika kanti lokhu kufaka isiphuzo se-mushroom yama-mushroom kuya esiteshini esifanayo se-alfredo noma i-tomato-based pasta sauces. Lesi sidlo se-mushroom se-mushroom sihlaba umxhwele izivakashi ngenxa ye-flavor yayo eyengeziwe, kodwa ishesha ukulungiselela ukukhululeka kokubamba. Kuhle kakhulu ukudla kweSonto lomndeni kanye nokudla kwesikole ebusuku.
Izithako zokufakelwa namacebiso wokupheka
Zizwa ukhululekile ukungeza ezinye imifino ku-sauce yakho, njenge-isipinashi esisha noma i- broccoli esine-steamed ukuze wenze i-pasta yakho yesikhulu. Utamatisi wamagilebhisi kanye ne-arugula nazo zengeze kakhulu ukwengeza umbala nokuthungwa. Enye indlela yokuthuthukisa lesi sidlo kungeza amakhambi amancane ase-Italy. Bazokwengeza lezi ngemuva kokuba isuphu ingeziwe ku-pasta. Sebenzisa i-parsley eqoshiwe, i-basil noma i-thyme. Uma ungathanda ukunambitheka okunamnandi, engeza ugarlic ngaphezulu kunezingcingo ze-recipe. Qedela isidlo ngesaladi lesendabuko noma isinkwa se-vegan.
Okuzokwenza
- Iphara elilodwa le-pasta ende ende, njengezinwele zezingelosi noma izilimi
- I-1/4 indebe i-margarine ye-soy-free, ehlukanisiwe
- 2 ama-clove amakhulu, i-minced
- 16 ama-ounces crimini amakhowe, ama-half
- Isipuni esingu-1 yonke ufulawa
- 1 inkomishi yobisi be-soy
- 1/4 indebe yamakhemikhali omuncu angenamuncu
- 1/4 ithisipuni usawoti, kanye nokuningi ukunambitha
- Umswakama omnyama omnyama omusha, ukunambitha
Indlela Yokwenza
- Letha amanzi amaningi anosawoti emathunzini ahambayo. Engeza i-pasta bese upheka kuze kube yi-dente ngokusho kwemiyalelo yomkhiqizi. Hlanganisa i-pasta bese ubeka eceleni.
- Ku-pan enkulu ye-saute, ukushisa izipuni ezimbili zegargarine yama-soy-angenayo ubisi phezu kokushisa okuphakathi. Engeza ugarlikhi namakhowe bese upheka kuze amakhowe aphuze futhi athambile, cishe amaminithi amane. (Ithiphu: ungagodli ugarlikhi namakhowe, i-garlic akufanele ibe mnyama futhi amakhowe akufanele abe yi-limp.) Dlulisa amakhowe negalikhi esitsheni esikhulu bese ubeka eceleni.
- Esikhathini esifanayo se-saute pan phezu kokushisa okuphakathi nendawo, ukushisa ama-tablespoons amabili we-soy margarine nofulawa, ukuhlunga njalo ukuhlanganisa nokugwema ukuvutha cishe imizuzwana engu-45 kuya kumzuzu owodwa. Njengoba uqhubeka uvuselela, kancane kancane wengeze ubisi lwe-soy kuze kube yilapho ingxube ibushelelezi. Engeza ukhilimu omuncu-omuncu , usawoti, kanye nopelepele, bese ugxuma kuze kuhlanganiswe kahle. Engeza amakhowe kanye negalikhi ku-sauce, bese upheka cishe emaminithi amabili ngaphezulu.
- Susa i-pan kusuka ekushiseni. Engeza i-pasta ku-sauce bese ushaya ukugqoka ama-noodle. Faka ingxenye yepasta kumaflethi ngamanye bese ufaka ikhasi eliphansi elisemhlabathini ukuze unambitha. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 659 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 9 mg |
| I-sodium | 1,822 mg |
| Ama-carbohydrate | 104 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 17 g |