Awunayo i-dehydrator? Ayikho inkinga. Nansi indlela yokomisa imifino kuhhavini yakho.
Imifino enesimiso esiphundu iyasiza emasobho, ama-stews, ama-dips, ama-pures nama-sauces. Basebenzisa inhlanganisela, ukukhanya okulula, nokugcina okungenamkhawulo ekamelweni lokushisa (akukho okukhathazayo uma amandla ephuma, ngokungafani nokudla okubandayo).
01 ka-06
Indlela Yokuluma Utamatisi - Indlela YokuvotaSebenzisa utamatisi ovuthiwe ngokugcwele imiphumela emihle kakhulu. Leda Meredith Utamatisi obomile akudingeki ukuba "uchithe" ukuze kube okumnandi. Lapho ngiphila khona, ukushisa kunomsoco kakhulu ukuze ngimise ukudla elangeni (kungukubunjwa nje). Yingakho ngikhetha ukuwomisa noma yi-dehydrator noma i-ovini. Umphumela ufana nokudla okunambitheka kakhulu futhi okumibalabala njengalawo okomile ezindaweni ezincane ezishisayo elangeni (futhi yonke imali engabizi kakhulu).
02 ka 06
I-Turnips eyomile-oviniU-Anthony Rosenberg / Getty Images Le ndlela yokumisa i-turnips igcina umbala okhanyayo, ukunambitheka, kanye nezakhi zemifino. I-turnips eyomile kakhulu emasobho (kufaka phakathi izitshalo zesobho ). Zithatha isikhala esincane kakhulu futhi zilinganiselwe lutho, okwenza kube lula kakhulu ukugcina.
03 ka 06
Amakha Chip Kaleantonios mitsopoulos / Getty Izithombe Lezi zinhlamvu ezinamafutha ezinamaqabunga ezindala ziyi-alternative enempilo kuma-chips amazambane. Ziyiphunga kakhulu kangangokuthi angakabonisi nanoma ubani ongazange azibambe, futhi kufaka phakathi izingane kanye nabantu abadala abangazange bacabange ukuthi bathande ngaphambilini.
04 ka 06
I-Butternut Squash Chips - I-Oven MethodUZsuzsanna Békefi / Getty Images Ama-chips e-baked odweba ama-butternut ayi-snacky, eyiphunga elimnandi elibili elimnandi futhi elimnandi ngokwemvelo. Abazithathi isikhathi eside ekwenzeni kuhhavini yakho, futhi banempilo kakhulu kunezingodo ezijwayelekile - uqaqa izindleko namafutha wezinguquko ezijulile.
05 ka 06
Indlela yokwenza i-Blanch ne-Dehydrate Celery, ene-noma ingenakho i-Dehydratorfcafotodigital / Getty Izithombe Isilimo esidliwayo esinamagatsha anamanzi siyadingeka ukuze kusetshenziswe isobho, futhi kuhlanganiswa kwemifino yesilimo esidliwayo esinamagatsha anamanzi, isanqante, no-anyanisi okuwumgogodla wezitsha eziningi ezinomsoco. Uma udinga kuphela isiqu noma ezimbili futhi ungenawo isilimo esidliwayo esinamagatsha anamanzi esesandleni sakho, isilimo esidliwayo esinamagatsha anamanzi ngokuvamile sisebenza kahle.
06 ka-06
Indlela Yokutshala Amakhowe - Indlela YokushisaAma-oyster omisiwe nama-mushroom amakhowe. Leda Meredith Kulungile, ngakho amakhowe awusiwo imifino. Kodwa bahamba ndawonye ngezitsha eziningi ezinomsoco. Amakhowe asele kahle ngokusebenzisa indlela yokuvota. Uma ivuselelwa emanzini ashisayo, ukuthungwa kwabo kufana ncamashi namakhowe amasha.
Lena yindlela enhle yokulondoloza inqwaba yamakhowe asetshenziselwe, noma nje ukuqinisekisa ukuthi amakhowe athengwe ngesitolo esiqandisini sakho asaphazamiseki ngaphambi kokuba ufike uzowudla.