Yini engcono kakhulu ukudla kunomgqomo onenambitheka wenkukhu? Ikakhulukazi ehlanganiswe ne-barbecue glaze ebanzi, ekhanyayo.
Okuzokwenza
- Izinkukhu eziyizinkukhu ezingu-12 (cishe amapremu angu-3/2)
- 1 inkomishi ijezi sauce (ihlukaniswe)
- 1 isipuni ushukela onsundu
- 1 isipuni cider uviniga
- 1 ithisipuni usawoti (plus ngaphezulu njengoba kudingeka)
- 1/2 isipuni pepper omnyama
- 1/2 isipuni sesuphu esishisayo
- 1 wezipuni imifino yemifino (ukuze ugcobe ipanethi)
Indlela Yokwenza
- Ngommese okhaliphile, yenza ukuhleka kokubili, u-1-intshi uhlukaniswe engxenyeni enkulu kakhulu yomdanso, ukusika ithambo. Dlulisa inkukhu esikhwameni esikhulu sepulasitiki esikhuphukile.
- Ngesitsha esincane, hlanganisa ndawonye 1/4 indebe ye-sauce yebheyi nazo zonke izithako. Thela esikhwameni senkukhu, cindezela iningi lomoya bese uqine ngokuqinile. Shake isikhwama ngobumnene ukusabalalisa i-sauce ngokulinganayo. Ifriji okungenani amahora angu-4.
- Hlangisa i-oven ukuya kuma-degree angu-400.
- Faka uphawu lokubhaka nge-foil bese ugcoba kancane ngamafutha omifino. Susa inkukhu esikhwameni ngezingongolo kanye nesikhala ngokufanayo epanini. Lahla okuqukethwe kwesikhwama. Hlanganisa izinhlangothi zombili zomdanso nge-barbecue sauce.
- Bhaka imizuzu engu-15, susa futhi uxoxe ngokukhululekile nge-sauce ngaphezulu. Buyela kuhhavini bese uphinda le nqubo yokuxubha izikhathi ezintathu, isikhathi sokupheka esiphelele semaminithi angu-50-60. Uma usuqedile, inkukhu iyoba isikhwama semfucumfucu kanye nemidlalo i-glaze enhle, enhle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1092 |
| Inani lamafutha | 57 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 332 mg |
| I-sodium | 1,644 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 105 g |