Yeqa izindleko namafutha wezinguquko ezijulile. Ama-chips e-baked odweba ama-butternut ayi-snacky, eyiphunga elimnandi elibili elimnandi futhi elimnandi ngokwemvelo. Abazithathi isikhathi eside ekwenzeni ihhavini lakho futhi banempilo kunama-chips avamile.
Okuzokwenza
- 1 i-squid butternut enkulu
- Okuzikhethela: 2 amathisipuni amafutha omnqumo (enye insizwa)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-400 F / 204 C.
- Sika nxazonke, ingxenye elinezimbewu ze-squash bese uyigcina enye iresiphi. Unqume ukuphela komuthi we-squash entanyeni. Hlanganisa isikhumba esibi.
- Sika u-squash we-butternut ube yizingqimba ezincane kakhulu noma izinkinobho. Kufanele abe esicacile. Ungasebenzisa i- mandoline , i-slicing blade yeprosesa yokudla, i-peeler yemifino, noma ummese (qaphela!) Ukwenza lokhu.
- Tshisa tincetu zesikwashi ngamafutha, uma usebenzisa. Sebenzisa izandla zakho ezihlanzekile ukuze uhlukanise izingcezu futhi ugqoke ngamunye wabo ngamafutha.
- Amakhadi okubhaka emgqeni ngephepha lesikhumba. Hlela ama-butternut e-squash tincetu kuma-baking amashidi ku-ungqimba olulodwa (qiniseka ukuthi ayikho enye yezinhlayiyana ezihambayo).
- Bhaka imizuzu engu-20 kuya kwezingu-35 kuze kube yizikhwama zikhahlela kodwa zisaqhubeka ziluhlaza okwesibhakabhaka futhi zingenakugqunywa.
- Bangase bangabonakali ngokugcwele ngesikhathi befudumele: bakhiphe ngaphandle kwehhavini bese bevumela ukuba bapholile ekamelweni lokushisa emaminithini ayishumi. Bayobe bethinta indlela amakhukhi enza ngayo ngemuva kokuphuma kuhhavini.
- Uma emva kwesikhathi sokupholisa singakabi crisp, babuyiseni ku-400 F / 204 C oven imizuzu emihlanu kuya kweyishumi.
- Fafaza usawoti, uma usebenzisa, phezu kweziphuphu. Yidla ngokushesha noma udlulise, uma sele selehlile ekamelweni lokushisa, ungene ezinkomeni ezivaliwe.
- I-chips izogcina i-crunch yayo kuze kube ngesonto kodwa ingagcinwa kuze kube yinyanga. Uma beqala ukulahlekelwa u-crispness, bafake ku-250 F / 120 C ovini ngemaminithi angu-5.
Izinguquko
Dlala nxazonke nge-seasonings ngaphezu, noma esikhundleni salokho, usawoti. Engeza i-sprinkle ye-cayenne pepper emhlabathini uma uthanda it okubabayo. Zama isiphambeko sokudla okunomsoco ukuze uthole ukunambitheka okunamnandi, ushizi-y. I-sage eyomile iyahamba kahle nge-squad butternut. I-pinch ye- curry powder nayo inhle.
Zama le recipe nezinye izinhlobo ze-squash yasebusika. Iphunga ne- acorn squashes benza kahle. Uhlaka olubhakabhaka lwe-Thinner olufana ne-delicata luyisiphuzo esijabulisayo kodwa alukhiphi ama-chips amaningi ngenani elifanayo le-prep time.
I-squash kuphela yasebusika engunayo yonke indawo yokungena ye-chips i-spaghetti squash.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 48 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |