Lesi Saladi Esibomvu Esikhukhulayo Esibomvu, esihlinzekwa ngabangane baseNgilandi baseGiora Shimoni abathuthela e-Israyeli, sinomsoco, sinempilo futhi kulula ukuyilungisa. Ama-hummus amathanga, ama-cranberries omisiwe nama-cashews yizo zonke izithako zokuzikhethela, njengoba isaladi inhle ngisho ngaphandle kwalezi zinto.
Amanothi wokuhlola nokuhlolwa kwama-Miri's Recipe:
Ukugqoka eresiphi yangempela akusho ukuthi uviniga uhlobo, kodwa i-apula cider uviniga wenza imiphumela emihle.
I-original dressing iresiphi yayihlanganisa 1/2 indebe uviniga, 1/2 indebe ushukela, 1/4 indebe yamafutha, kanye 1/4 indebe soy sauce. Ngathola lezi zilinganiso ezenzelwe ukugqoka okumnandi kakhulu okwakungaphezulu kwe-sodium. Ngashintsha isilinganiso esingezansi ukuze nginike isaladi iphrofayili yokudla okunempilo, futhi uvumele ama-flavour yeklabishi, ama-scallions, nama-scranberries avele.
I-iresiphi idinga ukukhipha iklabishi, kodwa ungayifaka ne-processor yokudla noma ummese omkhulu wekhishini uma ukhetha isaladi lesitayela lesikhumba.
Okuzokwenza
- Iklabishi eliphakathi elibomvu (amaqabunga angaphandle asusiwe, anqunywe futhi aqoshiwe)
- Ama-scallions angu-5 (alungisiwe futhi aqotshwe)
- 1/2 indebe apula cider uviniga
- 1/4 indebe ushukela
- 1/4 indebe ye-neutral (njenge-canola noma i-grapeseed)
- 2 isipuni soy sauce (ukunciphisa-sodium kulungile)
- Okuzikhethela: izintambo ze-hummus (njenge-Bissli)
- Okuzikhethela: ama-cranberries omisiwe
- Okuzikhethela: ukuphazamisa amantongomane
Indlela Yokwenza
1. Esigodini esikhulu, uphonsa ndawonye iklabishi eqoshiwe kanye nama-scallions.
2. Esigodini esincane, gcoba ndawonye uviniga, ushukela, i-oli ne-soy sauce. Thela ukugqoka phezu iklabishi kanye scallion ingxube. Hlanganisa kahle, ikhava nesifrijini kuze kube yilapho usulungele ukukhonza. (Qaphela ukuthi nakuba ungakhonza ngaso leso sikhathi, le saladi ingcono uma iklabishi ihamba ngokugqoka amahora ambalwa noma ubusuku bokuqala.)
3.
Ngaphambi nje kokukhonza, engeza izinti ze-hummus, ama-cranberries, kanye / noma ama-cashews uma usebenzisa. Phinda uphinde uphinde ugqoke zonke izithako zokugqoka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 131 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 266 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 2 g |