Leli bhodlela lamathenda lizobe liba yintandokazi yomndeni ngokushesha. Iphekwe kumpheki ophuthumayo futhi iphuma ithenda futhi isiphuzo njalo. Kuphelele ukudla okuphekwe ekhaya ekhaya ebusuku elimatasa.
Ukugcoba kukhishwa ngegalikhi, i-thyme, ne-rosemary kanye newayini elibomvu nomhluzi wenkomo ugcine ube mnandi futhi usawoti.
Kulungile, ungakwazi ngisho ukupheka amazambane eceleni kwesigcobo, ngakho-ke kuyidlo elilodwa lokubilisa. Yeqa kubo noma nibapheke ngokuhlukile uma uthanda. Iresiphi ihlanganisa i-gravy elula ongayicabangela ukungeza.
Ingxenye engcono kakhulu? Uma ukhetha ukunqunywa ngokucophelela, i-chuck okugcobayo kuyisidlo esingokonga. Uthola injabulo yokusindisa imali ngenkathi ukondla ukudla komndeni wakho okumnandi. Ungadlulisa kanjani lokho?
Okuzokwenza
- Inkabi engu-1 i-chuck ebisikiwe (ayikho kahle) *
- Usawoti kanye nosawoti omnyama omusha omusha, ukunambitha
- 3 wezipuni amafutha yemifino noma
- amafutha omnqumo (
- ihlukaniswe )
- 2 anyanisi amakhulu (ahlutshiwe futhi ahlukaniswe)
- Izaqathe ezine eziphakathi (uthathe izingcezu ezingu-3-intshi, ubude obude bube bude)
- 1 1/2 amakhilogremu amancane amhlophe noma amazambane abomvu (noma sebenzisa amazambane amakhulu, ahlutshiwe futhi anqunywe ngamakhilogremu amabili-intshi)
- 2 i-clove i-garlic (i-minced)
- 1/2 indebe eyomile iwayini elibomvu
- 2 izinkomishi
- inkomo yenkomo
- 1/2 isipuni usomme wekhasi omisiwe
- Ama-sprigs angu-2 asemhlophe
- I-Gravy (okukhethwa kukho):
- 2 wezipuni we-cornstarch
- 1/4 indebe yamanzi abandayo
Indlela Yokwenza
- Ufafaza i-chuck yenkomo egaxa yonke inhlabathi nosawoti omnyama omusha.
- Sishisa izipuni ezimbili zamafutha yemifino noma amafutha omnqumo phezu kokushisa okuphakathi okuphakathi kwe- oven enkulu kakhulu, enesisindo esinzima saseDutch noma enkulu, ejulile i-saute pan. Engeza anyanisi epanini. Ukupheka, ugqugquzele kuze anyanisi alula kancane.
- Engeza izaqathe bese upheka, uvuselela imizuzu emibili ubude. Susa izaqathe nama-anyanisi ku-cooker slow insert.
- Engeza isipuni 1 esisele se-oyela ku-skillet bese usesha isobho. Yenza ibe mnandi zonke izinhlangothi, cishe amaminithi angu-6 kuya kwangu-8 inani. Susa i-roast bese uyibeka ku-anyanisi kanye ne-izaqathe. Hlela amazambane nxazonke.
- Engeza i-garlic esikhwameni bese upheka, uvuselela iminithi elingu-1.
- Engeza iwayini elibomvu bese uletha emathumba. Ukupheka, ugqugquzela ukukhipha izingcezu ezigqamile kuze kube yilapho iwayini liyancipha cishe ingxenye eyodwa kwezintathu. Engeza umhluzi wenkomo ku-pan bese ulethe esimeni. Thela ingxube phezu kwenkomo nemifino ku-cooker kancane.
- Vala bese upheka ngezansi emahoreni angu-7 kuya kwangu-9, noma phezulu kumahora amathathu kuya kwangu-5 kuya ku-5. I-oast kufanele ibe yethenda.
- Susa i-roast kanye nemifino endizeni bese ufudumele ukukhonza. Yenza i-gravy ngezidakamizwa, uma uthanda.
Indlela Yokwenza I-Gravy
- Gxila futhi uthule amajusi enyama epanini (sebenzisa umhlukanisi we-gravy ukuqeda amafutha amaningi). Letha kumathumba. Hamba imizuzu engaba ngu-5, kuze kube yilapho kunciphisa kancane futhi kunambitheka.
- Hlanganisa izipuni ezimbili ze-cornstarch ne-3 wezipuni zamanzi abandayo. Hlanganisa kuze kube bushelelezi futhi uhlanganiswe kahle.
- Hlanganisa ingxube ye-cornstarch emajukeni bese upheka, ugqugquzela uze uqine.
Ukukhetha Ukunciphisa Okuhle Kokudla
Ukwehla kusuka ku-chuck akukona nje okuthandayo futhi okumnandi ngemuva kokupheka okude, okupheka kancane, nakho kuyabusa. Nazi ezinye zezicucu ezinhle kakhulu zokubhaka kwebhodlela.
- I-7-Bone Roast
- I-Chuck Roast Center Cut
- I-Chuck Arm
- I-Roast Roast
- I-Cross Rib Roast
- I-Blade Roast
- I-Round Round
- Inkabi ye-Brisket
- I-Rump Roast
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 184 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 3 mg |
| I-sodium | 243 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |