Le iresiphi yeklabishi elayishiwe eRashiya noma i- golubtsi (futhi i- golubtsy ) yenziwa nge-millet kunokuba ilayisi noma ama-groats, ama-carrot, nosawoti. Nazi ezinye zokupheka zokupheka iklabishi .
Yenza amakhabhaji angu-18 aseRashiya agcwele ama-golubtsi noma ama-golubtsy
Okuzokwenza
- Iklabishi yekhanda engu-1 (cishe ngamakhilogremu angu-4)
- 1 inkomishi yamabhodlela (ehlanjululwe futhi echithwe, kodwa ukupheka okwenziwe amanzi)
- 1 3/4 ama-ounces usawoti wengulube (oqoshiwe)
- 2 izaqathe ezinkulu (ezihlutshiwe futhi eziqoshiwe)
- 1 anyanisi esikhulu (ehlutshiwe futhi eqoshiwe)
- Amaqanda amabili amakhulu
- Usawoti kanye nopelepele ukunambitha
- Okuzikhethela: pepper eshisayo
- 2 wezipuni ibhotela
- Izipuni ezimbili zokudla uhlose
- 4 wezipuni utamatisi unamathele
Indlela Yokwenza
- Ihhavini lokushisa kuya kuma-325 degrees.
- Susa ingqikithi kusuka kwiklabishi . Beka ikhanda lonke embizeni enkulu egcwele amanzi abilayo, anosawoti . Ukumboza bese upheka imizuzu engu-3, noma kuze kube yilapho ususwe ngokwanele ukuze ususe amaqabunga. Uzodinga amaqabunga angu-18.
- Uma amaqabunga epholile okwanele ukusingatha, sebenzisa ummese wokumisa ukuze usike isikhungo esinyene esivela eqabeni ngalinye, ngaphandle kokusika yonke indlela.
- Chofoza iklabishi esele bese uyibeka ngaphansi kwesitsha se-casserole noma i-oven yase-Dutch.
- Esikhathini esikhulu se-skillet, saute usawoti oqoshiwe wengulube , izaqathe, no-anyanisi kuze kufike ithenda, futhi uvumele upholile. Faka i-millet epanini elingaphakathi ne-2 izinkomishi umhluzi wokuzikhethela noma amanzi asosawoti ukumboza. Letha emathumba, cisha ukushisa bese uvula kodwa ugcine amanzi okupheka. Hlanganisa i-millet ene-parboiled nosawoti yengulube-isanqante-onion ingxube. Hlanganisa emaqanda, usawoti kanye ne-pepper, ne-pepper eshisayo, uma usebenzisa.
- Beka cishe 1/2 indebe yamathambo egcwalisa iqabunga ngalinye leklabishi. Susa kude nawe ukuze ungene ekugcwaliseni. Flip ngakwesokudla kweqabunga ukuya phakathi, bese ufaka uhlangothi lwesobunxele. Uyothola okuthile okubukeka njengemvilophu. Phinda futhi, hamba kude nawe ukuze udale umqulu omncane. Beka izingqimba eklabishi oqoshiwe ehhavini laseDutch.
- Esikhathini esincane noma epillet, yenza i-roux nebhotela nofulawa, ukupheka kuze kube yigolide. Hlanganisa inqwaba ye-tomato no-ukhilimu omuncu, wengeze amathisipuni ambalwa we-millet yokupheka okulondoloziwe, uma kunesidingo, ukuze uzuze ukufana okubushelelezi.
- Engeza nge-1 inkomishi yetshezi kuhhavini yaseDutch bese uletha ngamathumba. Vala ukushisa uphinde uthele umsila omuncu-u-tomato unamathela phezulu kweklabishi imiqulu. Cover futhi ubeke kuhhavini. Pheka cishe ihora elilodwa noma kuze kube iklabishi kanye nesibindi kukhona ithenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 331 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 168 mg |
| I-sodium | 642 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 12 g |