Ukusebenzisa izithako ezilula ngezinye izikhathi kungenza okwenziwayo okungcono kakhulu okushukela! Ubisi lwekakhukhunathi ngaphakathi kwe-can kungenye yalezi zithako eziyisisekelo okumele zibe sezintambo zakho, njengoba zingasetshenziswa ezihlukahlukene zokupheka.
Ubisi lwekakhukhunathi e-can lunghluke kunobisi lwekakhukhunathi oluqandisini futhi ngeke lusetshenziswe ngokungafani kule recipe. I-can inganikeza ukhilimu omuhle okwenyuka futhi uqinisa phezulu kwe-can kanye nobisi lwamakhukhunathi wamanzi ahlala phansi. Le "ayisikhilimu" ebanzi isebenza ngokumangalisayo ukwenza ukhilimu ongahlanjululwa ngezimbuzi. Kuye ngokuthi umkhiqizo wobisi lwekakhukhunathi ungayisebenzisa, ukhilimu owengeziwe uzoqaphelwa kunamanye amagama. Umkhiqizo wezilwane wemvelo ukhulu, njengoba uzothola uhlinzeka ukhilimu ukwedlula amanye ama-brand. Londoloza ubisi lwekakhukhunathi lwamanzi ngaphansi kwe- smoothie , bese usebenzisa ukhilimu kusuka phezulu kule recipe. Kungathatha imizuzu engama-15 kumxube wokuma ukuze uthole ingxube ukuthi ihlushwe ngokuvumelana, kodwa kufanelekile isikhathi.
Ithiphu: Ukuvula i-can of coconut ubisi nokushiya efrijini ngobusuku obubalulekile akudingekile - kusiza ubisi bekakhukhunathi behlukanisa ukuvumela ukuthi amanzi ahlale phansi. Uma uthola umkhiqizo oveza ukhilimu oluningi ungase weqe lesi sinyathelo.
Ulwazi lokudla:
Izinkonzo: 4, ama-Calories: 117, amafutha: 12 g, i-Fiber: 0 g, ama-Carbs: 3 g, amaprotheni: 1 g
Okuzokwenza
- I-1 ingaba (ama-ounces angu-13,5) ubisi obukhulu obukhulu bekakhukhunathi
- 1/4 isipuni se-stevia (i-vanilla) noma i-erythritol, kuye ngokuthandayo
- 1/2 indebe i-strawberries fresh, eqoshiwe
Indlela Yokwenza
- Vula ikhono lobisi lwekakhukhunathi bese ulushiya esiqandisini ubusuku bonke futhi wambulwa. Ungagudluli amandla ngaphambi kokuvula.
- Spoon kuphela ukhilimu bese ushiya amanzi ngaphansi kwe-can (kufanele ilingane ngendebe). Ungagcina amanzi we-smoothie.
- Engeza ukhilimu kakhukhunathi, ama-strawberries, kanye ne-stevia esitsheni se-mixer stand kanye ne-whip ekusetheleni 2 imizuzu engaba ngu-5, uthathe izinhlangothi zesitsha ukuze uqinisekise ukuthi konke kuhlanganisiwe.
- Ukugcina kungatholakali efrijini futhi kuzoqhubeka nokukhukhula.