I-Greek Leek Pie Recipe (i-Phyllo Pie)

I-Prasa (ama-leeks - ngesiGreki: inothi, ebizwa ngokuthi: prah-SO-peetah) yizintandokazi kuzo zonke izinhlobo zokupheka kwesiGreki, kodwa yizintandokazi ezikhethekile eziphekwe ngesikhizi ku-phyllo (filo, fillo) inhlama. Kuyinto ukushintsha okuhle kwe-classic, spanakotpita . I-recipe ye-pie leek yenza izingcezu ezingu-6 ezinkulu, ezifanele isidlo esikhulu noma ukudlala, futhi zingagqunywa zibe yizicucu ezincane ozisebenzisayo njenge-appetizers noma i-dish side. Njengawo wonke ama-phyllo pies aseGreece, lokhu kuyashintshashintsha ngempela! Uma usanda kusebenza ne-phyllo hlama, hlola amathiphu okuphatha ngaphambi kokuqala.

* Uma i- kefalograviera ingatholakali, ingene esikhundleni sezingxenye ezilinganayo ze-parmesan cubed ne-cubed gruyere.

Okuzokwenza

• Amakhilogremu angu-2 we-leek (amatshe, aqoshiwe ngokweqile, nje kuphela ingxenye elula ye-stem)
• Amaqanda amane
• Inkomishi 3/4 yobisi (lonke)
• 1/2 isiliva se-kefalograviera ushizi (bheka ngezansi, uthathe ama-cubes amancane)
• 1 ithisipuni kasawoti (olwandle)
• 1/4 isipuni sepelepele (omnyama omusha)
• 2 wezipuni ezigcotshwe zikaparsley (fresh oqoshiwe)
• 1/3 isiliva samafutha omnqumo i-margarine (noma i-margarine yemifino)
• 1 amakhilogremu ama-phyllo (amancane - ama-20-24 amashidi ngamakhilogremu angama-20, ahlukanisiwe, ekamelweni lokushisa)

Indlela Yokwenza

Yenza Ukugcwalisa

1. Faka ama-leeks phezu komlilo ophakathi kwesigamu segargarine imizuzu engu-10. Gcoba iparsley, usawoti, kanye nopelepele, bese ususa ekushiseni.
2. Esigodini sokuxuba, hlanganisa amaqanda nobisi, ugobhoze ushizi, bese ufaka ama-leek. Hamba ukuhlanganisa kahle.

Yenza i-Pie

1. Hlangisa i-oven ukuya ku-350 ° F (175 °) C.
2. Hlanza i-margarine esele.
3. Gcoba i-pan yokubhaka. Sebenzisa isigamu sama-phyllo amashidi ezansi, uwabeke ngaphesheya kwepani, uphonsa kancane kancane i-margarine encibilikile. Spread ukugcwalisa ngokulinganayo phezu phyllo futhi zimboze amashidi asele, ukuxubha ngamunye nge margarine.

1. Ngommese okhaliphile, phawula u-pie zibe izingcezu eziyisithupha ezinkulu bese ubhaka ku-350 ° F (175 °) C ngamaminithi angu-35 noma kuze kube segolide elihle.

Qaphela: Sebenzisa i-baking, i-roasting, noma i-jelly roll pan encane kakhulu kunesayizi yamaphilisi e-phyllo.

Ukusikisela kweqembu: Inani elingenhla lingenziwa emaphoyiseni amabili okuzungeza ama-intshi angu-9-intshi angu-9 intshi yokudla okulula kanye nama-pie amahle angama-party.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	319
Inani lamafutha	16 g
I-Fat egcwele	6 g
I-Fat Unsaturated	6 g
I-cholesterol	89 mg
I-sodium	613 mg
Ama-carbohydrate	32 g
I-Fiber Dietary	2 g
Amaphrotheni	11 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)