Uma ungumlandeli wama-flavour tropical, uzothanda le recipeapple kakhukhunathi smoothie iresiphi. Ihlanganisa ubisi lwekakhukhunathi kanye nekakhukhunathi ekhishwe ngamaconate amabili. Uma ufuna ukunciphisa ukondla ushukela wakho, qiniseka ukuthi usebenzisa ubisi lwekhanda kakhukhunathi olungenambitheka, ukakhukhunathi oluphethwe yi-unsketened kanye nezinhlayiya ze-ananas eziphethwe yi-frozen. Ukubheka ezitolo zezempilo zendawo noma izitolo zokudla zemvelo, njenge-Whole Foods Market noma i-Trader Joe's.
Okuzokwenza
- Izinkomishi ezi-3 i-ananas (izinhlanzi, ama-unsweetened, amaqhwa)
- 1/2 inkomishi yobisi lwekakhukhunathi (okungenakusihlwa, hhayi ukhilimu kakhukhunathi)
- 1/2 indebe ye-ananasan
- 2 tbsp. ikhukhunathi (engahlanjululwanga, i-shredded)
- 1/2 indebe yogurt (i-vanilla)
- 1 tbsp. uju
- Okuzikhethela: 1 tbsp. iphayinaphu (izinhlanzi zokuhlobisa)
Indlela Yokwenza
- Beka zonke izithako zibe i-smoothie blender, njenge-Blendtec noma i-VitaMix blender ku-oda oludweliswe. Inqubo kuze kube ukuthungwa okubushelelezi noma okuthandwayo.
- Gcoba ngezinhlamvu ze-ananas. Khonza ngokushesha.
Uma wena kanye nezingane zakho nje ningeke nithole ama-smoothies anele, zama ezinye zezintandokazi zethu zokudla kwasekuseni ze-smoothie zokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 372 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 42 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 5 g |