Ngalesi iresiphi elula, ungenza umquba obomvu obhontshisi obomvu, isisekelo sokudla eChina. Yenziwe kusuka kubhontshisi we-adzuki, ukunamathiswa kwebhontshisi obomvu kusetshenziselwa izitsha zaseShayina ezenzelwe uNyaka Omusha neminye imikhosi. Ukudla okukhonjwe ngalesi sikhathi sonyaka, njengezimbewu ze- same imbewu kanye nama- pancake enamakha omnandi, aqukethe unamathisele. Amaqebelengwane amalayisi ama-rice, ama-pudding elayisi amnandi, kanye nama-dumplings kukhona okunye ukudla konyaka omusha okwenziwe ngokunamathisela okubomvu webhontshisi. Izitsha ezinjalo kuthiwa zisiza umuntu aqale uNyaka Omusha ngenhlanhla, impilo enhle nokuchuma ngokufanayo.
Uma usufunde ukwenza unamathisele ekuqaleni, kuyoba lula kakhulu ukwenza ukudla kugcwaliswe ne-condiment. Eqinisweni, ungenza iqoqo elikhulu le-paste ukuze ligcinwe njengoba lifakela izitsha ezihlukahlukene ngesikhathi esifanayo. Ngakho-ke, kungani ukunamathiswa kwebhontshisi obomvu kuhlotshaniswa noMnyaka Omusha? Umbala obomvu ubonisa inhlanhla eChina. Uzothola ukuthi ngisho nabaseShayina abaningi baseMelika badweba iminyango emizini yabo babomvu ngenxa yezizathu ezifanayo. Ngenhlanhla, ukunamathiswa kwebhontshisi obomvu akucatshangwanga ukuletha inhlanhla kuwe; Kuhle futhi kuwe! Ngenxa yokuthi ukunamathiswa kwenziwa ngamabhontshisi, kutholakala ugcwele insimbi, i-magnesium, namanye amavithamini namaminerali okubalulekile empilweni.
Okuzokwenza
- 2/3 indebe omisiwe ubhontshisi obomvu
- 1/2 indebe ushukela
- I-1/4 yamakhoyili amafutha (ukucheka)
Indlela Yokwenza
- Ukuqala, ugeze ubhontshisi bese uphonsa noma yini ewonakele. (Kungase kube ukuxoshwa noma ukuchazwa.) Beka ubhontshisi ezincane kuya epanini elingaphakathi. Ukumboza ngamanzi bese uwagcoba ubusuku bonke. (Lokhu kusiza ukufinyeza isikhathi sokupheka kanye nokugubha umthamo wegesi.)
- Ngosuku olulandelayo, ulethe ubhontshisi namanzi ngamathumba. Sima isikhathi sehora nehhafu emahoreni amabili noma ubhontshisi. Engeza amanzi amaningi uma kudingeka. Hlanganisa.
- Hlela ubhontshisi ku- blender kuze kube bushelelezi. Susa kubo kusukela ku-blender, bese uphuthukisa ushukela.
- Sishisa amafutha ekanini lomkhiqizo noma lokupanda. Fry ubhontshisi ekushiseni okuphansi (cishe 4 ngesitofu sikagesi) imizuzwana embalwa kuze kube yilapho, ucindezela ngobumnene ngemuva kwesikhala esincane ukuze wenze uhlaka. Kulula futhi usebenzise njengoba kudingeke ku iresiphi. Uma ugcina ubhontshisi obomvu obomvu owenziwe ngokwenziwe emgodini ovaliwe esiqandisini, kufanele uhlale cishe isonto elilodwa. Phonsa noma yiziphi izingxenye ezingasetshenziswanga ngemuva kwalokho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 168 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 3 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |