Ikhonza u-8 kuya ku-10
Okuzokwenza
- 2 izinkomishi ufulawa yonke injongo
- 3/4 indebe ebilisa amanzi, noma njengoba kudingeka
- 3 wezipuni
- amafutha esesame , noma njengoba kudingeka
- 1 inkomishi elibomvu ubhontshisi obomvu okunamathiselwe, okusemathinini noma
- ukuzenzela
- 2 wezipuni
- amafutha yemifino , ngenxa
- frying , noma njengoba kudingeka
- 2 wezipuni confectioner sika (icing) ushukela, ozikhethela
Indlela Yokwenza
- Phakamisa ufulawa ube esitsheni. Engeza i-1/2 indebe ebilisayo amanzi kufulawa bese uqala ukuqhuma ngokushesha. Hlanganisa inhlama efudumele kuze kufike inhlama ebushelelezi, wengeze ingxenye enkulu ye-1/4 indebe yamanzi edingekayo njengoba kuyadingeka. Vala inhlama bese uyivumela ukuba iphumule imizuzu engu-30.
- Phendulela inhlama ephumule endaweni ephihliwe. Sika ngesigamu. Sebenzisa iphini yokugcoba elula kakhulu ukugoqa isigamu ngasinye kuze kube yi-intshi engu-1/4-intshi. Sebenzisa i-cookie cutter ukuze uthathe imibuthano yenhlama engu-3 intshi.
- Geza ithisipuni le-1/2 yefutha lesisame ngaphezu kwezingu-2 zombuthano wenhlama. Beka eyodwa phezulu komunye nomunye, ukuze izinhlangothi ezinamafutha zihlangane. (Ungakhathazeki uma omunye wemingcele ixhomeke kwenye). Phuma inhlama ukwakha i-pancake engu-6-intshi. Phinda le nqubo ngenye insimu yemibuthano yenhlama yama-intshi angu-3. Sebenzisa ithawula elimanzi ukumboza ama-pancake alungiselelwe futhi uwagcine ekumeni ngenkathi belungiselela okusele.
- Sishisa i-pan enzima yokuthosa phezu kokushisa okuphansi. Engeza enye yama-pancake ahlanganisiwe bese upheka kuze kube yilapho obomvu ezinhlangothi zombili (cishe imizuzu engama-3 ngokuphelele; ohlangothini lwesibili uzopheka ngokushesha kunokuba uhlangothi lokuqala). Susa kusuka epanini uphinde ukhiphe ama-pancake. Qhubeka nesisele se-pancake. Cool.
- Sishisa amafutha wezipuni 2 ngokushisa okuphakathi. Spread izipuni ezimbili kuya kwezingu-3 zobhontshisi obomvu phezu kwendawo emhlophe (engapheli) yamaphakethe, uhlale kude nemiphetho. Gubungula kahle i-pancake ngaphezu kwezikhathi ezimbili kuya kwezingu-3, bese uphahla ukuze uhlele umqulu oqoshiwe. (Okusheshayo futhi kulula ukuyifaka i-pancake ngesigamu ukuze idale ukuma kwenyanga) . Hlunga ama-pancake epanini, zombili zombili. Uthuli ngoshukela we-confectioner uma usebenzisa. I-pancake ingadliwa ngokuphelele noma iqedwe ama-3 - 4 tincetu zokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 144 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 7 mg |
| I-sodium | 299 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |