Indlela yokwenza uSesame Crusted Tofu

by Jen Hoy

01 ka 09

Crisp, Flavourful, Sesame Crusted Tofu
Isithombe Sokuhlonishwa kukaThimothy Hill Photography.
I-Sesame tofu iyinhlangano yokukhangisa enyaka wonke noma ukungena. Khonza ngemifino yesaladi for course yokuqala noma kwasemini; noma wengeze okusanhlamvu kanye nemifino e-steamed or braised yokudla.
02 ka 09

Hlanganisa izithako bese uthatha i-Tofu
Izithako
I-1 pound eyengeziwe-eqinile tofu organic (iphakheji elilodwa)

I-pinch yolwandle usawoti

1/4 indebe emhlophe imbewu yesame

1/4 indebe emnyama imbewu yesame

Isipuni esine-sesame esilisiwe noma amanye amafutha omnene

2 amathisipuni oqoshiwe amafutha sesame

4 izinkomishi eziphilayo imifino mesclun, noma olunye ulethisi baby

Imifino ehlanjululwe kahle e-scallion (ngokuzithandela)
Hlanganisa i-tofu emanzini apholile bese uhlukanisa isigamu ngobude.
03 ka 09

Phonsa Tofu kumathebhu wephepha
Gcoba tincetu ze-tofu emgqeni wezintambo ezimbili wephepha ukuze ubambe amanzi amaningi.
04 ka 09

Cindezela u-Tofu
Indawo ehlanganiswe i-tofu epulangwe elikhulu, ikhava nge-plate yesibili, futhi uvumele ukuhlala amaminithi angu-15 ukukhipha amanzi amaningi. Kubalulekile ukuthi i-tofu iyomile ngakho amafutha ngeke agcobe lapho ephekwe.
05 ka 09

Gqoka i-Tofu ngeSesame Imbewu
Sula i-tofu, bese ufafaza uhlangothi ngalunye ngosawoti olwandle. Hlanganisa izitshalo ze-nesame ezimnyama nezimhlophe ndawonye epulatifeni noma esitsheni esiphansi, futhi ugqoke u-tofu kahle ezinhlangothini zombili ngezinhlamvu. Noma yikuphi imbewu eseleyo ingasindiswa ngenye isikhathi noma isetshenziselwe ukuhlobisa.
06 ka 09

I-Pan Sear i-Tofu
Ukushisa amafutha endaweni ephansi ye-sked skillet phezu kokushisa okukhulu okuphakathi. Bheka izimpawu ze-tofu kuze kube yilapho ubomvu obuhlaza futhi obunzima begolide, imizuzu engu-3-4 ohlangothini ngalunye.
07 ka 09

Hlanganisa i-Tofu kumaTayipi wePhepha
Susa i-tofu kusuka ku-skillet uphawule amathawula wephepha, ukuze uthole amafutha amaningi. Vumela i-tofu ukuba ipholile kancane, kuze kube yilapho isingathwa kahle.
08 ka 09

Cut Sesame Tofu ngokukhonza
Uma i-tofu ipholile ngokwanele ukubhekana nayo, yibeka ekubhokiseni ibhodi bese usika u-diagonally ku-triangles.
09 ka 09

Sesame Crusted Tofu Ulungele Ukukhonza
I-Sesame yakho ye-Tofu inxantathu isilungele ukubeka isaladi emifino noma ama-grains nemifino.

Crisp, Flavourful, Sesame Crusted Tofu

Hlanganisa izithako bese uthatha i-Tofu

Phonsa Tofu kumathebhu wephepha

Cindezela u-Tofu

Gqoka i-Tofu ngeSesame Imbewu

I-Pan Sear i-Tofu

Hlanganisa i-Tofu kumaTayipi wePhepha

Cut Sesame Tofu ngokukhonza

Sesame Crusted Tofu Ulungele Ukukhonza

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