Ukufuna umqondo omkhulu wama-protein wesidlo sasemini? Ufikile endaweni efanele. Ngamunye walezi sandwichs eziphakeme kakhulu nama-saladi une-breakdown ephelele yokudla okunomsoco ukuze wazi ukuthi uthola amaprotheni amangaki ekukhonzeni ngamunye. Ngiqaphele ukuthi iyiphi yalezi zokupheka zemifino i-vegan kanye ne "V". Uma udinga umqondo wesidlo sasemini wamaprotheni aphezulu, ungase ufune ukuzama ukupakisha isobho esiphakeme noma isilwane esikhaleni noma ku-container tupperware ukushisa ehhovisi, uma ungakwazi.
Nazi ezinye ezimbalwa zezintandokazi eziphezulu zemifino yemifino kanye ne-vegan nezinkukhu zokupheka ukuzama.
Nje udinga amathiphu okusheshayo? Uma kuziwa kuma-saladi, engeza ezinye cubed tofu , i- edamame encane , noma, intandokazi yami, imbewu ye-hemp , ukunikeza isaladi yakho ewuthandayo i-vegan protein enhancement. Ngiphinde ngithanda ukugcina i-lentile ephekwe ngesandla ukuze ungeze isipuni noma amabili kunoma yisiphi isaladi (noma, ungakwazi ukufaka umthamo noma ukuthola uhlobo oluza esikhwameni ngaphambi kokupheka).
Uma kuziwa kuma-sandwiches aphakeme-amaprotheni, bheka izithako eziphezulu zeprotheyini ezifana ne-tempeh, tofu nenyama esikhundleni sabantu uma ungadli ushizi.
Ama-salad aphezulu-amaprotheni:
- Isaladi esiphuthumayo esisheshayo futhi elula (27.3 amagremu amaprotheni) V
- I-Feta ne-Edamame Tabbouleh Salad (23.3 amagremu amaprotheni)
- Isaladi ezintathu ze-Bean nama-Egg (17.9 amagremu amaprotheni)
- I-Quinoa ne-Pecan Salad nge-Fresh Mint (14.1 amagremu amaprotheni)
- I-quinoa ne-Feta isaladi yesitayela se-Greek (12.6 amagremu amaprotheni)
- I-Quinoa elula ne-Vegetable Salad Recipe (10.4 amagremu amaprotheni) V
- Isaladi ye-Vegan Couscous and Chickpea (9 amagremu amaprotheni) V
- I-Vegetarian I-Bean Three neSaladi Yemagilebhisi (ama-gram angu-7 amaprotheni) V (iqukethe uju)
Ama-sandwich aphezulu kakhulu amaprotheni:
- I-Tempe neTapenade Wraps ( amapremu angu-31 amagremu)
- Isandwangu Sokudla Vegetarian on Wheel Whole , efanekiselwa (21 amagremu amaprotheni)
- I-Whole Grain Apple ne-Cheese Panini Sandwich (amaprotheni angu-18 amagremu)
- Isithombo sebhontshisi omnyama nesishukela ( sandwich 13.7 amagremu) V
- Ama-sandwich amaningi eningi yemifino kanye ne-vegan ukuzama
Bona futhi: