I-Vegetarian sandwich iresiphi nge-vegetarian "ham" tincetu kanye noju lwesinaphi kulabo abangaphuthelwa ukunambitheka nokubunjwa kwamaswidi wesinkwa esiswini. Zama ngezinhlamvu zemifino yemifino - ungase umangale!
Ngama-gramu angu-21 amaprotheni nama-9 amagremu enempilo e-fiber, lesi sandwich siyindlela enkulu yokudla kwasemini.
I-recipe ye-sandwich yokudiliva ihloniphekile yi-Lightlife Foods
Okuzokwenza
- 4 I-Smart Deli imifino yezinhlanzi zemifino
- 1 ulethisi weqabunga elihlaza okwesibhakabhaka
- 1 utamatisi omunwe
- Okuzikhethela: i-avocado 1/4, elicwengekile
- Okuzikhethela: 1 Tbsp anyanisi oqoshiwe
- 2 Tbsp uju lwesinaphi (noma ujudi lwesaladi yokugqoka)
- 2 tincetu zonke isinkwa sikakolweni
Indlela Yokwenza
Spread uju lwesinaphi ngesinye sesinkwa bese ufaka iziqephu ezimbili zenyama yemifino (noma enye inyama yokudla yemifino) phezulu. Engeza i-lettuce, bese ubeka enye into emibili yesinkwa phezulu. Engeza utamatisi, i-avocado no-anyanisi, phezulu kwesangweji nesinye sesinkwa bese ujabulela isitshalo sakho semifino yokudla yemifino!Ukwenza isangweji esisodwa.
Ulwazi lomsoco, sandwich ngayinye:
Amakholori: 318 KCAL
Ingqikithi yamafutha: 10g, amafutha agcwele: 1g, i-Trans fat: 0g
I-cholesterol: 0MG
I-sodium: 794
I-carbohydrate: 38g
I-fibre yezokudla: 9g
Ama-Sugars: 11g
Amaphrotheni: 21g
I-Vitamin A 49%, i-Vitamin C 23%, i-Calcium 9%, i-Iron 11%
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 464 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 73 mg |
| I-sodium | I-1,752 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 34 g |