Khonza le saladi yenkukhu ngamagilebhisi kumaqabunga e-ulethisi noma imifino ehlanganisiwe isaladi, noma uyisebenzise njengesihlabathi sokugcwalisa. Kuhambisana nokunye. Engeza u-anyanisi, ama-pecans, neminye imifino eningi uma ungathanda. Engeza izingcezu ezimbalwa ze-avocado noma utamatisi wombala owengeziwe nesambiso. Sebenzisa amagilebhisi abomvu noma aluhlaza esaladini.
Lena yindlela enhle yokusebenzisa inkukhu yokubola noma inkukhu ephuziwe. Izibalo eziningi zokugcoba ziye zithengiswa noma zithosiwe amabele ezinkukhu futhi izitolo eziningi zokudla zihlinzekela izinkukhu eziphekwe ngokugcwele. Inkukhu ehlanjulisiwe enezinyosi ihlanganisa ukunambitheka okunzima kakhulu kwisaladi.
Kuyinto isidlo esihle kakhulu kusihlwa esishisayo ehlobo, noma wenze isaladi yenkukhu yepikinikini noma isinkwa samaswidi. I-sandwich yenkukhu yenkukhu yenza isidlo sasemnandi kakhulu sendebe yesobho ngakwesokunene. Ungagcina isaladi ilula ngisho nemayonnaise elula. Ngokuba "izingoma" ezimbalwa, engeza i-dash ye-curry powder.
Bheka amathiphu kanye nokuhlukahluka ngezansi, kufaka phakathi ukuphuza okusheshayo kokubeletha kwezinkukhu.
Okuzokwenza
- Izinkomishi ezi-1 1/2 ezinkukhu
- 12 Amagilebhisi angenambewu (noma aluhlaza, ayingxenye)
- 3 wezipuni imayonnaise (noma ngaphezulu, njengoba kudingeka ukuze moisten)
- 1/2 indebe eqoshiwe eqoshiwe
- 1 anyanisi eluhlaza (enezingqimba ezimbili eziluhlaza, oqoshiwe)
- Usawoti kanye nopelepele, ukunambitha
- I-Dash curry powder (noma ukunambitha, ukuzikhethela)
Indlela Yokwenza
- Hlanganisa inkukhu eqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, no-anyanisi oluhlaza okwe-3 wezipuni zamayonnaise. Engeza imayonnaise engeziwe, uma kunesidingo, futhi uzinike ngosawoti kanye nomswakama omnyama omusha.
- Engeza izithelo zomvini bese uphonsa ngobumnene ukuhlanganisa. Uma ufisa, engeza i-dash ye-curry powder.
- Yisebenzise njengokugcwalisa isinkwa esisikiwe, imiqulu, noma ama-buns, noma uyifake emifino noma amaqabunga e-ulethisi ukuze uthole ukudla okusemnandi nokumnandi noma isaladi lesidlo.
Amathiphu nokuhluka
- Esikhundleni sama-anyanisi aluhlaza, sebenzisa anyanisi obomvu oqoshiwe, anyanisi omnandi, noma anyanisi ophuzi.
- Engeza isipuni noma amajamu amabili kalamula ku isaladi.
- I-Waldorf-Style Chicken Salad : Engeza nge-1/4 indebe yama-walnuts aqoshiwe ne-1/2 indebe ye-apple eqoshiwe esaladini kanye namagilebhisi.
- I-Chicken Salad Nge-Pecans : Engeza cishe i-1/3 indebe yama-pecan halves noma ama-pecan aqotshwe ngamaqanda esaladini. Ukugcoba ama-pecans, uwafake esikhwameni esomile phezu kokushisa okuphakathi. Ukupheka, ugqugquzele futhi uphenduke kuze kube yilapho ama-pecans elula kakhulu futhi anuka.
Indlela Yokugcoba Izinkukhu Zezinkukhu
- Pound mayelana ezintathu izinkukhu amabele noma cutlets emkhatsini amashidi ukugoqa plastic kuze ngisho ubukhulu. Uma ufisa, faka inkukhu esitsheni nge- marinade kanye nesiqandisini cishe imizuzu engama-30. Susa inkukhu futhi ulahle ama-marinade.
- I-oyela nge-grill noma i-stovetop grill pan.
- Grill inkukhu phezu ukushisa medium-high, noma cishe 400 F uma grill yakho ine thermometer. I-Grill kuze kube nsundu yegolide, iphenduke emaceleni omabili izinhlangothi. Ukushisa okungenani okuphephile kwenkukhu ngu 165 F (74 C). Ukugcoba kuzothatha cishe imizuzu engu-10 ukuya kwangu-15, kuye ngokuthi ubukhulu bungakanani.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 620 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 109 mg |
| I-sodium | 257 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 36 g |