I-Tomato elula ye-Bisque

Leli chunge le-tomate elilula liyisisindo esisodwa, esenziwe ngamatamatisi akheniwe kanye nemifino ehlukahlukene. Khonza lesi isobho se-tomato ekomishini noma ngesitsha kanye nesangweji noma isaladi lesidlo sasemini, noma wenze kube yingxenye yesidlo sakusihlwa esikhethekile.

Bona futhi
Easy Creamy Utamatisi Soup

Okuzokwenza

• 2 wezipuni ibhotela
• Ama-anyanisi angu-3/4 (oqoshiwe)
• 1 amazambane amakhulu okubhaka (ahlutshiwe futhi aqoshiwe, cishe izinkomishi eziyi-1/2)
• 4 inkukhu i-bouillon cubes (noma ama-granules afanayo noma izinkukhu)
• Izinkomishi ezintathu 1/2 amanzi
• 1 iqabunga elincane le-bay
• 1 ithisipuni omisiwe basil leaf
• 1/4 ithisipuni pepper emhlabathini omusha omusha
• Amathini amabili (ama-14.5 ama-ounces ngalinye) utamatisi onejusi
• 4 wezipuni utamatisi unamathisele (1/4 indebe)
• 1 ithisipuni ushukela granulated
• 2 wezipuni (parsley)

Indlela Yokwenza

1. Hlanganisa ibhotela epanini elikhulu; engeza anyanisi oqoshiwe epanini. Sungula i-anyanisi imizuzu emihlanu phezu komlilo ophakathi kuze kube yithenda.
2. Engeza amazambane aqoshiwe, i-bouillon noma isisekelo, amanzi, i-leaf, i-basil ne-pepper. Ncishisa ukushisa, ikhava bese ubamba imizuzu engu-15. Engeza utamatisi namajusi, utamatisi unamathe, noshukela. Faka kahle. Vala bese ubamba imizuzu engu-20. Susa iqabunga le-bay.
3. Pureé isobho ku-blender ezincane ezincane kuze kube yilaphabushelelezi.

1. Yidla isobho zibe yizinkomishi noma izitsha futhi uphelele nge-parsley ehlanjululwe ngaphambi kokukhonza.

Amathiphu

• Khonza isobho nge-Parmesan ephuziwe njengendwangu, noma ephezulu nge-croutons enezinyosi noma i-bacumbled bacon. I-cheddar ushizi ekhishwe kahle izoba kuhle nakakhulu.
• Ungagcwalisi i-blender okungaphezu kwe-on-third egcwele isobho esishisayo. Beka ithawula elihlungwe phezu kwesembozo se-blender bese ubambelela ngokuqinile lapho uhlaziya isobho esishisayo.

Ungase Uthande

Utamatisi Olula Olula

Isobho Somsoco Esisha NeRayisi

Isobho Somthamo Oluhlaza NgeHamu Yezwe

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	117
Inani lamafutha	5 g
I-Fat egcwele	3 g
I-Fat Unsaturated	1 g
I-cholesterol	11 mg
I-sodium	861 mg
Ama-carbohydrate	18 g
I-Fiber Dietary	3 g
Amaphrotheni	3 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)