Izitsha eziningi zaseNdiya ezibandakanya i-gravy inezithako ezithile ezivamile - ezifana ne-garlic kanye ne-ginger pastes, i-coriander kanye ne-cumin powders kanye ne-turmeric - futhi zenziwe ngamasala, ukuxuba kwalezi zinongo ezihlanganisiwe. Ngakho-ke ukulungiselela nokugcina i-gravy uma unesikhathi esithile sokuphumula kungumqondo omuhle futhi wenza isidlo se-cinner emasontweni asematasa evikini - uma usulungele ukupheka, konke okudingeka ukwenze wengeze inyama noma imifino ku-gravy bese upheka ngokusebenzisa.
Le masala eyisisekelo iyinhlanganisela edingekayo yezidlo eziningana zaseNdiya, kufaka phakathi inkukhu tikka masala, kanye ne- curry curry ne- methi mutton curry , ukubiza amagama ambalwa nje. Le recipe yenza i-gravy ngokwanele yesidlo esisodwa, kodwa ukhululeke ukuphinda kabili futhi ubambe iqhaza ukuze usebenzise kamuva. Ungenza futhi i-gravy encane kakhulu usebenzisa u-anyanisi osikiwe kanye no-utamatisi (esikhundleni sokugaya ibe unamathisela).
Okuzokwenza
- 2 anyanisi amakhulu (uthathe amakamelo)
- Utamatisi ophakathi ophakathi (uthathe amakamelo)
- 3 Tbsp yemifino (noma i-canola noma amafutha we-sunflower)
- I-2 tsp i-garlic unamathisele
- 1 i-tsp ginger unamathisele
- 2 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp elibomvu i-chili (ukunciphisa inani uma ufuna ukushisa okungaphansi)
- 1/2 tsp
- i-turmeric powder
Indlela Yokwenza
- Gaya u-anyanisi no-utamatisi ndawonye ku-processor yokudla kuze kube yilapho uthola unamathisela obushelelezi. Engeza amanzi uma ekhulu kakhulu futhi engacubunguli kahle, kodwa zama ukungeze amanzi amaningi ngenkathi ugawula.
- Sishisa amafutha okupheka epanini eliphakathi, elisezingeni eliphansi eliphansi elinomlilo ophezulu. Engeza unamathisele owakulungiselele. Fry imizuzu emihlanu.
- Engeza i-garlic kanye nama-pastes we-ginger futhi gazinga amaminithi angu-2 ngaphezulu. Engeza izinongo eziyimpuphu futhi gazinga kuze kube yilapho amafutha eqala ukuhlukaniswa nama-masala.
- Vala ukushisa futhi uvumele unamathisele ukupholisa ngokugcwele (uma ungayisebenzisi ngokushesha). Faka emgodini ngesembozo esiqinile, isitsha selebuli ngedethi bese ushaqeleka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 22 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 17 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |