Le recipe ye-Steamed Clams ivela ku- "Off the Hook: Reflections & Recipes kusukela ku-Old Salt" kaRoger Fitzgerald. Ukupheka nguSusan Volland (I-Speed Speed Press). I-bacon , u-anyanisi, i- garlic , ne-ubhiya ukunambitha isobho se-steamed-clams. Amanzi noma inkokhelo yenkukhu ingafakwa esikhundleni sebhiya, kodwa sebenzisa ubhiya uma kungenzeka. It ukhombisa ukunambitheka amazing. Ubuhle balesi sidlo ukuthi buza ndawonye ngemizuzu engaba ngu-30.
Ama-clams e-Manila abizwa kule recipe. Ekuqaleni kusukela emaphethelweni aseChina, manje bakhula endle ePacific Northwest (lapho kuthiwa ngezinye izikhathi ngokuthi i-Seattle clams), futhi futhi balinywa kanye namanye ama-bivalves afana nama-mussels nama-oysters. Zibhekwa njengeziphakathi kwezinhlanzi ezinzima kakhulu nezincane kakhulu ze-shell-shell, ngokuvamile ngaphansi kwama-intshi angu-3 ngaphesheya. Ama-clams ama-Manila adinga kuphela imizuzu engama-3 kuya kwemihlanu ukuze kuqhume ukuqhuma, kanti ezinye izinhlobo, njenge-Pacific Littleneck clam, okuyisimo esihle samaManila, sidinga ukupheka isikhathi eside.
Okuzokwenza
- 4 izingcezu ubhekeni, oqoshiwe
- 1 anyanisi omncane, oqoshiwe
- 2 clove garlic, oqoshiwe
- Amakhilogremu amathathu
- I-Manila iphoqa , ihlwitha kahle
- 1 inkomishi ubhiya, amanzi noma inkukhu stock
Indlela Yokwenza
- Fry 4 tincetu eqoshiwe ibhakede ebhodweni eliphakathi kuze kube lula futhi igolide, cishe imizuzu engama-4. Engeza u-anyanisi omncane oqoshiwe kanye no-2 clove oqoshiwe futhi uqhubeke upheka kuze kube yilapho ubhekeni lunamathele futhi i-anyanisi ithenda, cishe imizuzu engama-4 ubude.
- Faka ama-3 amakhilogremu ama - clap aphihliwe kahle bese ufaka 1 ibhiya yenkomishi noma amanzi noma inkukhu. Ukumboza imbiza kanye ne-steam imizuzu emi-3 kuya kwemihlanu, baze bavule. Lahla noma yiziphi izikhalazo ezingavulwa.
- Gcoba ngobumnene ukuxuba ne-bacon, ugarlic, no-anyanisi, bese ukhonza ngokushesha.
Umthombo we-recipe: "Vala i-Hook: Reflections & Recipes kusukela ku-Old Salt" kaRoger Fitzgerald. Ukupheka nguSusan Volland (I-Speed Speed Press). Iphrintshwe ngemvume.
Ama-Reclam Clam Recipes amaningi
Ngenkathi ukuqhuma isindlela esithandwayo yokupheka amahlumela amaningi, uzothola ukuthi ivinjelwe futhi idliwe eluhlaza, ejulile-othosiwe, ibhakwe kuhhafu yegobolondo noma ihanjiswe kuma-chowders nama-stews. Noma ngabe iyiphi indlela oyikhethayo, ukhiye awukuthi uzinqobe. Uma kungenjalo, uzobe udla ucezu lwesikhumba esidala esikhumba. Nazi ezinye izindlela zokupheka ezitshaliwe.
- I-Manila Ikhetha I-Primavera Recipe
- I-Baked Manila Clams Recipe
- I-Manila idlala ngewayini ne-Cream Recipe
- Ama-Clams Steamed Steamed Recipe
- I-Murcian-Style Isicefe Recipe
- Izigqoko ezitholakala emanzini / ama-Mussels ku-Tomato-Garlic Broth Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 363 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 106 mg |
| I-sodium | 2,115 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 54 g |