I-Lemon Inkukhu Nge-Garlic newayini

Izinkukhu zesifuba sezinkukhu ziyindlela enhle kakhulu uma udinga ukudla okusheshayo. Nakuba izinkoma zezinkukhu ezingenalutho zingaba yisithukuthezi, konke kuyizithako. I-lemon enomnandi ne-garlic sauce igcoba lezi ziphuzo ezilula ze-chiillet, futhi isidlo sithatha imizuzu engu-30 kuphela ukulungisa nokupheka.

Okuzokwenza

• Amakhilogremu amabili amathumba webele inkukhu
• Usawoti ongcolile
• Iphosi elimnyama eliphansi
• 1 isipuni ibhotela
• 2 amathisipuni amafutha omnqumo angaphezu kwentombi
• 4 wezipuni ufulawa yonke injongo
• 2 clove garlic, nengulube
• 2 u-anyanisi oluhlaza, ocebile kancane
• 1 inkomishi inkukhu stock
• 1/2 indebe iwayini elimhlophe (elomile)
• 2 iqoqa ikhasi lemon (ama-intshi angu-1-intshi)
• 2 wezipuni juice fresh lemon
• Okuzikhethela: izipuni eziyi-1 kuya kwezingu-2, zihlanjululwe

Indlela Yokwenza

1. Uma amabele enkukhu enkulu, uwafake engxenyeni engezansi ukuze enze izinhlamvu ezincane. Uma bebancane, bayibeke kancane phakathi kwamashidi okugoqa epulasitiki kuze kube ngisho nokuqina.
2. Fafaza izicucu zezinkukhu ngosawoti kanye nepelepele bese udosa ngefulawa.
3. Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, gcoba ibhotela ngamafutha omnqumo. Songa inkukhu kuze kube yilapho isundu, cishe imizuzu engama-4 ukuya kwemihlanu ngakwesinye icala.
4. Susa inkukhu bese wengeza u-garlic no-anyanisi ohlaza okwe-skillet. I-sauté kuze kube yilapho i-wilted kancane nephunga, cishe imizuzwana engama-30.

1. Engeza umhluzi wezinkukhu, iwayini, ne-lemon zest kuya skillet. Gwema ukushisa okuphakathi kwamaminithi angaba ngu-5 ukunciphisa futhi ugxilise ama-flavour.
2. Engeza inkukhu emuva epanini; ukumboza nokumisa imizuzu engaba ngu-10, noma kuze kuphekwe inkukhu. Hlanganisa ijusi lemon kanye nama-capers bese upheka umzuzu owodwa isikhathi eside.
3. Khonza inkukhu ngelayisi elishisayo eliphekwe noma i-pasta.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	947
Inani lamafutha	52 g
I-Fat egcwele	15 g
I-Fat Unsaturated	21 g
I-cholesterol	284 mg
I-sodium	725 mg
Ama-carbohydrate	20 g
I-Fiber Dietary	2 g
Amaphrotheni	91 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)