Lezi zikhuphu eziluhlaza eziluhlaza zivutha kakhulu ngokuthinta ukushisa. Ungagcoba ama-chiles uphinde ugcwalise usuku olulandelayo, bese uwafaka bese uwapheka uma usulungile.
Okuzokwenza
- I-Poblano Chiles enkulu
- 2 lbs abangenalutho, inkukhu engenasici
- U-4 oz ukhilimu ushizi (1/2 iphakheji ejwayelekile)
- U-8 oz queso fresco noma i-jack ushizi (u-shredded noma ugumbled)
- 1 ithisipuni cumin
- 1 ithisipuni i-chile powder
- 1 ithisipuni usawoti
- Amaqanda ayisithupha
- 1/2 isipuni usawoti
- 1 inkomishi yamafutha okudoba
Indlela Yokwenza
- Gubha bese ubhala izinkukhu. Uma ama-chiles ahlanzekile ayitholakali, ungasebenzisa ama-chiles agcwele okheniwe.
- Lungiselela Ukugcwalisa: Ubilise noma ubheke inkukhu kuze kuphekwe. Vumela inkukhu epholile bese usebenzisa amafoloko noma iminwe yakho ukuze uyikhiphe eceleni ukuze uyilahle. Thatha ama-chiles amabili agwetshiwe, unqume u-stem bese uwasika.
Faka inkukhu ehlutshiwe kanye ne-chiles eqoshiwe esitsheni esikhulu bese ufaka ukhilimu we-cream, i-queso fresco, i-cumin, i-powder ye-chile, ne-1/2 isipuni sosawoti. Sebenzisa i-spoon enkulu ukuze uphese ushizi ukhilimu ube yingxube ukuze uqale ukuwuxuba. Ungasebenzisa izandla zakho ukuze uzihlanganise ndawonye.
Uma sekugcwaliswa, yibeke eceleni. (Qaphela: Ungakwazi ukugcwalisa usuku olulandelayo bese ulugcina esiqandisini uze ulungele ukuyisebenzisa.)
- Izikhumba ezifakiwe: Faka ummese okhalile esiqongweni selili, ngaphansi kwesitembu bese uhlehlisa phansi ngaphesheya kwe-chile. Lokhu kuzokwenza udilize eceleni.
Sebenzisa i-spoon noma ummese, uhlume imbewu kanye nekhanda elimhlophe ngaphandle ngaphandle kokudwengula inyama ye-chile. Ungenza futhi lokhu ngeminwe yakho uma le chili ilula. Beka inkukhu yokugcwalisa inkukhu ngaphakathi kwelipi.
Sebenzisa iminwe yakho ukudonsa isiliva nxazonke ukugcwalisa bese uyifinyelela kancane ukuze uyibeke. Phinda nazo zonke izinhlamvu ze-chiles nokugcwalisa. Beka eceleni. - Yenza i-Batter: Hamba iqanda ngalinye bese uhlukanisa abamhlophe abe esitsheni esisodwa bese izikhupha zibe enye. Ukushayela amaqanda amhlophe kuze kube yilapho beqinile. Gcoba izikhupha zeqanda esikhwameni esihlukile ngefoloko kanye ne-1/2 isipuni sikasawoti. Khulisa kancane kancane ingxube ye-yolk yeqanda phezu kwamhlophe abamhlophe.
Sebenzisa i-spatula enkulu ukuze ufeze ngobumnene izikhupha zibe mhlophe kuze kube yilapho sezizofakwa ngokuphelele. Izintambo ezimbalwa ze-yolk zilungile. - Ukupheka ama-Chiles: Ukushisa amafutha epanini elikhulu ngokushisa okuphakathi. Thatha isilili bese uyiphonsa eqenjini elimhlophe leqanda, uqaphele ukugcina i-chile ingaguquki futhi ungavumeli ukugcwalisa kuphele. Ungadinga kokubili izandla noma inhlanganisela yamafoloko noma izinkezo ukuze wenze lokhu.
Ngabeka kahle isiliva emafutheni ashisayo bese uvumeleke ukupheka kuze kube yilapho iqhwa elimhlophe elimhlophe liluhlaza okwesibhakabhaka. Flip the chili bese uphinda ngalunye uhlangothi. Uma lesi sikhili sinomsundu ngokuphelele wegolide kuzo zonke izinhlangothi, susa kuwo amafutha ashisayo nendawo endaweni yesikhwama sephepha.
Phinda nazo zonke izinhlamvu kuze kube yilapho zonke zibomvu zegolide futhi ziphekwe. Khonza ama-chiles ngokushesha lapho bezoqala ukuthola ama-soggy njengoba bepholile.
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Okuningi mayelana nezikhuphu ezihlaza
Indlela Yokuqothula Ama-Chile Ahlaza
Isifundo sezinyathelo ngezinyathelo "Indlela yokwenza i-Chile Rellenos"
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 654 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 388 mg |
| I-sodium | 530 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 58 g |