Lezi zithelo zomzimba ezinamafutha, eziphuziwe futhi ezithosiwe ziyisipesheli esijwayelekile esivela ku-1800 e-Ascoli Piceno esifundeni sase-Italy seMarche. Ngokusobala zakhiwa abapheki bemindeni ecebile njengendlela yokusebenzisa inyama esele emikhosini amaningi. Umnqumo ngamunye unqunywe ngokumangalisayo emgodini wayo ngokuma, bese uguqulwa ngokuzungezile ukuxuba: inhlanganisela yezinhlobo eziningana zenyama (ngokuvamile i-veal noma inyama yenkomo, ingulube, kanye nenkukhu), ihlanganiswe ne- soffritto , isetshenziswe ngewayini elimhlophe, emhlabathini , futhi ixubene noshizi we-Parmigiano Reggiano kanye ne-touch of nutmeg. Njengenjwayelo, izinguqulo ezahlukene ze-iresiphi zingenakubalwa, futhi ezindaweni ezisogwini zaseMarche, ngezinye izikhathi ukugcwaliswa kwenziwa ngezinhlobo eziningana zezinhlanzi.
Namuhla lezi zithelo zomnqumo zithandwa kakhulu kulo lonke elase-Italy, futhi zivame ukukhonza njengemigwaqo yamaphepha emaphepheni emaphepheni, kanye nezinye ukudla okuthosiwe njengengxenye ye " fritto misto ," noma nezinye ukukhala okukhanya njenge- pre -dinner aperitivo . Angiyikuqamba amanga - bachitha isikhathi esiningi sokwenza (nakuba ungakwazi ukuphuca isikhathi esiningi nemizamo ngokusebenzisa imifino engaphambi kwe-pitted - kukhona ngisho-nakuba kuyi-pricey ngempela - idivaysi eyenziwe ngokukhethekile ekunqobeni izihlahla zomnqumo ukwenza yonke i-oli'ascolana ) ngakho-ke kuvame ukugcinwa ngamaholide noma kwezinye izikhathi ezikhethekile.
Ngokwesiko zenziwa nge-olivier Ascolana del Piceno, e-Oliva Ascolana del Piceno, enomkhiqizo omningi, ohlaza, omnene, omile, ohlaza, ohlaza, ohlaza, ohlaza, ohlaza okomhlaza, ohlaza okwesibhakabhaka. -nomnqumo ovuthiwe ohlaza (futhi, usebenzisa izihlahla zomnqumo ezilungiselelwe kwenza yonke inqubo ibe lula kakhulu).
Ngenye yalezo zinto "zokudla okungenayo" - inkulumo ye-idiomatic yase-Italy ehumusha ngokoqobo ngokuthi "eyodwa idonsa enye," okusho ukuthi: "Awukwazi ukudla eyodwa kuphela."
Benza isiphuzo esikhulu se- aperitivo ngengilazi ye-prosecco noma i-rosé (mhlawumbe i- Cirò Rosato ) - noma isiphuzo sakho se-aperitivo oyithandayo - futhi kukhona ukudla okunamunwe okumnandi kwamaqembu we-cocktail.
Okuzokwenza
- 1 amakhilogremu ama-Ascolane ama-olivini (ahlanjululwe futhi ahlanjululwa nge-brine)
- 3 wezipuni amafutha omnqumo
- I-anyanisi ye-1/2 (eqoshwe kahle)
- I-stalk isilimo esidliwayo esinamagatsha anamanzi (aqoshwe kahle)
- 1 isanqante (eqoshwe kahle)
- 1/2 indebe eyomile iwayini elimhlophe
- Ama-ounces angu-14 ancibilikisa inyama yenkomo noma i-veal (i-diced diced)
- Ama-ounces ayisihlanu ancibilikisa ingulube (eqoshwe kahle)
- Ibele lezinkukhu ezimbili (ama-ounces)
- 1/2 ithisipuni kahle usawoti usawoti
- 2 izikhupha zamaqanda (kancane zishaywe)
- 1 inkomishi
- I-Parmigiano Reggiano (esanda kushaywa)
- Isidleke esisha esishaywe se-1/2 lemon
- Gcoba umuthi
- Gcoba pepper omnyama
- Izinkomishi ezi-1 1/2 ufulawa wonke
- Amaqanda amabili (ashaywa kancane)
- 2 izinkomishi ezimbili 1/2 isinkwa imvuthu (amahle)
- Izindebe ezingu-2-3 zokucheka amafutha (i-peanut noma amanye amafutha aphezulu)
Indlela Yokwenza
Ukusebenzisa ummese ohlabayo, usika inyama ngokucophelela emgodini womnqumo ngamunye ngokuma okuvuthayo (okufana nokupenda i-apula ngokuvunguza). Susa bese ulahla imigodi bese ubeka eceleni izingcezu zomnqumo ezinjenge-spiral ngenkathi ulungiselela ukugcwaliswa. Yeqa lesi sinyathelo, kusobala, uma usebenzisa ama-olive ngaphambilini.
Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, ukushisa ngamafutha omnqumo. Engeza u-anyanisi oqoshiwe, isanqante nesilimo esidliwayo esinamagatsha anamanzi bese ushaya kuze kube yilapho u-anyanisi eguquguqukayo nemifino iyancipha, imizuzu engu-6-8.
Engeza iwayini elimhlophe bese upheka umzuzu owodwa. Yengeza inyama enamafutha kanye nosawoti uqhubeke ukupheka, uvuselela isipuni sezinkuni, kuze kuphekwe inyama, cishe imizuzu engu-10-15.
Puree ingxube ku-grinder yenyama noma inqubo yokudla, bese udlulisela esitsheni esikhulu sokuxuba. Engeza izikhupha zamaqanda, i-Parmigiano, i-lemon, i-nutmeg ne-pepper. Hlanganisa ukuhlanganisa zonke izithako kahle. Bese uthatha amaphini amancane okugcwalisa bese ugoqa umvuthwandaba womnqumo nxazonke, uguqula umumo wawo womnqumo wokuqala, ucindezele kancane ukuze kugcwaliswe umnqumo ndawonye. (Uma usebenzisa ama-olive ngaphambilini, lesi sinyathelo sibulula kakhulu - ungasebenzisa isikhwama se-pastry ngesipoti esihle ukugcwalisa iminqumo ngokugxila).
Hlanganisa umnqumo ngamunye ogqamile emfucumfuceni, uphonsa eqanda elitshiwe, bese ugoqa emanzini. Ama-olives anezinkuni kufanele abe mkhulu kakhulu kunesayizi yabo yangempela. Ungadluli, noma ngeke babambe ndawonye. (Kuleli qophelo, ungafakela amafutha ngokushesha noma uwagcine esiqandisini noma efrijini kuze kube yilapho usulungele ukubanda.)
Sishisa amafutha okuthosa embizeni enkulu enesisindo esisezingeni eliphakeme kuze kube yilapho ushisa, kodwa ungabhemi, futhi ufisa amafutha omnqumo e-batches (ungazami ukufisa amafutha amaningi ngesikhathi esisodwa, noma uzokwehlisa izinga lokushisa amafutha okupheka futhi angeke afane ngobunandi noma apheke kahle). Lapho ama-oliva enesibhakabhaka segolide, susa iminqumo emanzini okuthosa usebenzisa i-perforated metal spoon noma i-mesh skimmer. Dweba kabili ephepheni elenziwe ngamatayipi noma epayipi bese ukhonza ngenkathi kushisa, nge-wedges wedges.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 77 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 25 mg |
| I-sodium | 174 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |