Lezi zimbambo zezingulube zezwe zincane ziphekwe ekupheleleni ngexube elimnandi le-sauce. I-sauce yesitayela sase-Asia iyinhlanganisela eyinhloko yeju, i-soy sauce, i-ginger, ne-garlic. Amanye uviniga uneza ukunambitheka okumnandi, futhi isoso sinika umzimba we-sauce.
Ingabe uhlale ufuna izindlela zokwengeza imifino ekudleni komndeni wakho? Qhubeka futhi wengeze ezinye izaqathe ezicucuwe noma zokufanisa emgqonyeni wokugcoba kanye no-anyanisi, uma ungathanda. Noma engeza amaphilisi we-bell obomvu noma obuluhlaza cishe emaminithi angu-45 ngaphambi kokukhonza isikhathi.
Ukwenza isidlo esihlwabusayo, khonsa ingulube ne-sauce ngesiphuzi esishisayo esiphundu noma ama-noodle ase-Asian kanye nemifino eluhlaza, njengesipinashi, i-broccoli noma ubhontshisi obuluhlaza .
Okuzokwenza
- Ishukela 3/4 ushukela obomvu (okuqinile)
- 3 wezipuni uju
- 1/2 indebe ye-soy sauce
- 1/2 inkomishi ye-ketchup
- 2 wezipuni uviniga
- 2 ama-clove amakhulu, i-minced
- 2 amathisipuni ginger fresh (noma 1 ithisipuni ginger komhlaba)
- 1 ithisipuni usawoti
- 1/4 isipuni emhlabathini we-cayenne pepper
- 4 amakhilogremu amazwe angenamakhaya isilwane sezimbambo
- 1 anyanisi ophakathi, lisikiwe
- 1 isipuni se-cornstarch
- 2 wezipuni amanzi
- Izipuni ezimbili eziphethwe yisobho
- Okuzikhethela: 1/4 indebe eqoshiwe eqoshiwe anyanisi
Indlela Yokwenza
- Esikhathini esikhulu, hlanganisa ushukela obomvu uju, i-soy sauce, i-ketchup, uviniga, i-garlic, i-ginger, usawoti, kanye nosawoti we-cayenne. Faka kahle kahle.
- Yengeza izimbambo zesitayela sezwe kuze kube se-sauce bese uvala.
- Sika u-anyanisi ngesigamu ubude bese uwubeka kancane. Hlela u-anyanisi osikiwe ku-cooker kancane; faka izimbambo kanye ne-sauce phezu kwe-anyanisi.
- Vala imbiza bese upheka ngezansi amahora angu-5 kuya kwangu-7, noma kuze kube yilapho ingulube ithenda.
- Susa izimbambo ku-platter kanye netende elinama-foil ukuze uhlale ushisayo.
- Ukuze ususe le sauce, uthele iziphuzo epanini (ukuhlunga ngesihlungo esixubile uma ufuna i-sauce ecacile) bese ubilisa imizuzu engaba ngu-3 kuya kwemihlanu, noma kuze kube yilapho usinciphisa kancane futhi ama-flavour agxila. Hlanganisa i-cornstarch ne-2 wezipuni zamanzi futhi uhlanganise kuze kube bushelelezi. Hlanganisa i-cornstarch "slurry" eziketsheni bese uqhubeka upheka kuze kube yilapho ugcwala, uvuselela njalo.
- Geza umsila phezu kwezimbambo bese ufafaza imbewu ye-sesame ehlutshiwe futhi uqoshwe phezulu, uma usebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 955 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 262 mg |
| I-sodium | 1,622 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 86 g |