Lokhu kulula okujulile okuthosiwe kufakwe ebhokisini bese kuhlanganiswa nenhlanganisela yokuxuba ibhisikidi kanye nokulima. Isigqoko esibuhlungu
I-flounder i-flatfish kusukela e-Pleuronectiformes, okusho ukuthi unamahlo womabili ohlangothini olufanayo lwekhanda labo. Noma yikuphi inhlanzi ebanjwe ogwini lase-US futhi ebizwa ngokuthi "yedwa" empeleni iqhuma. I-Sole iyindawo engcono yokufaka indawo.
I-Flounder iyinhlanzi encane futhi enamahloni, enobuthi ene-sweet flavor-like flavour. Ngenxa yokuthi izibopho zivame ukuncane, zivame ukugqoka, zigoqwe futhi zibhakwe.
Kulo iresiphi, izibopho ezimbiza zithosiwe ngokujulile ekufezeni ngokuxuba kwebhasikili kanye nokugqoka kwesikhumba.
Ukuze uthole ukuthi yiziphi izinhlobo eziphilayo ezizinzile kakhulu ngalesi sikhathi, bheka i-Flounder Izincomo ezisuka ku-seafoodwatch.org.
Ngithanda inhlanzi ethosiwe nge-tartar sauce noma le sauce yesitayela saseRousaana . I-cocktail sauce ingenye yokukhetha okuhle kakhulu. Bheka amathiphu kanye nokushintshashintsha kwe-sauce esheshayo eyenziwe nge-tartar.
Okuhlobene: Ama-Flyts eFried Fried , e- Baked Flounder Florentine
Okuzokwenza
- Izindwangu eziyisishiyagalombili (isikhumba sisusiwe)
- 2 izinkomishi lonke ubisi noma ibhotela
- 1 inkomishi yokuxuba i-pancake noma
- mix mix baking baking
- 1 inkomishi yokudla
- Izinkomishi ezi-3 zamafutha (ngokujulile-okuthosiwe)
- Dash kasawoti, ukunambitha
- Ukuhlobisa: ama-wedges alamula
Indlela Yokwenza
Sishisa ihhavini kuya ku-200 F (lokhu ukugcina izinhlanzi ezithosiwe zifudumale ngenkathi zibhaka ama-batches alandelayo).
Beka izibopho ezinjengejubane esitsheni esingatheni sokubhaka; uthele ubisi olwanele noma ibhotela lokumboza izibopho bese ubeka eceleni.
Esikhathini sokuxuba, hlanganisa ukuxuba ukubhaka noma u-pancake mix and cornmeal; gubuza ukuhlanganisa.
Esikhathini esijulile se-skillet noma se-saute pan, ukushisa okungu-1 1/2 kuya ku-2 amayintshi amafutha kuya ku-365 F (185 C). Uma ungenayo i-thermometer ejulile, uphonsa i-cubic 1 cube yesinkwa emafutheni ashisayo.
Kufanele iguqulwe ngegolide eminithi elingu-1.
Hlanganisa inhlanzi bese uhlukanisa ucezu ngalunye ekuxubeni okubhaka kanye ne-cornmeal ingxube, ukumboza izibophezelo kahle ezinhlangothini zombili. Gwema noma yikuphi okweqile.
Engeza izinhlamvu zezinhlanzi emafutheni ashisayo kanye gazinga, uphenduke kanye emva kwemizuzu engaba ngu-2, kuze kube nsundu yegolide futhi uhlume emaceleni omabili (cishe amaminithi amane inani). Fry a few at a time to keep the temperature of the oil from dropping. Uma izinga lokushisa liwehla kakhulu futhi lingabuyiselwa ngokushesha, i-coating izokwamukela amafutha amaningi.
Gcoba izibopho ezisezindlebeni zamathayi wephepha bese ufafaza kancane ngosawoti, ukunambitha.
Dlulisa izinhlanzi ezithosiwe emgqonyeni we-baking pan bese uhlale ushisayo kuhhavini elushisayo ngaphambi kwemizuzu engama-20, uma uthanda.
Khonza okuthosiwe okuthosiwe okushisayo, okuhlotshiswe ngama-lemon wedges nama-sprigs, uma ufisa.
Yenza amasevisi angu-4 kuya kwangu-6.
Amathiphu nokuhluka
- Isiphuzo esisheshayo se-Tartar - Esigodini esincane sihlanganisa ikhobe ye-imayonnaise engu-3/4 ne-4 wezipuni we-sweet oqoshiwe (isinkwa nesibhakabhaka) ama-pickle noma ama-sweet pickle avuselelwe futhi isipuni esingu-1 sejamu lemon. Hlanganisa kahle ukuhlanganisa izithako. Ukumboza bese uphawula kuze kube yisikhathi sokukhonza.
- Uma ungenayo ukuxuba okubhaka, esikhundleni sendebe 1 yefulawa, 1/2 isipuni sikasawoti, kanye ne-1 isipuni se-powder yokubhaka. Gwetshwe ngokuphelele ku-1 1/2 wezipuni zebhotela elibandayo noma unciphise nge-blender blender noma iminwe yakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 167 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 22 mg |
| I-sodium | 276 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |