Izithako kulezi zokugqoka zilula: zenziwe ngegalikhi, basil fresh, i-parsley, ijusi lemon elilodwa lwesinaphi lwesinaphi namanye amafutha omnqumo njengesisekelo. Awuqiniseki ukuthi wenzeni nalesi vinaigrette lemon elicwebe ne-garlic? Zama ukugqoka imifino efana ne-broccoli noma i-kale, ukuyisebenzisa ukuze ugqoke noma isiphi isaladi noma isaladi ye-bean, ukuyisebenzisa njenge-marinade yokugcoba i-tofu noma nje ukuyisebenzisa ukuze uqhubeke ngamazambane amazambane omisiwe noma ehovini omisiwe. ufuna into esheshayo futhi elula endishini ehlangothini.
Zonke izithako kule leigrette le-vinaigrette i-dressing iresiphi elula i-vegetarian, i- vegan ne-gluten-free, futhi uma usebenzisa amafutha abandayo abandayo abomvu kanye nejusi elisha elimnandi , kufanele lifanelwe noma ubani odla ukudla okunomsoco we-vegan , njengoba bonke kodwa kakhulu kunabo bonke abantu abadla okuluhlaza abangeke bakucabangele i-Dijon lwesinaphi esilungisiwe (uma ungaqiniseki, ungayishiya ngaso sonke isikhathi).
Amathiphu we-Recipe:
- Esikhundleni sokusebenzisa isitsha esincane kanye ne-whisk, ungaphinde ubeke yonke into ndawonye emgodini we-mason, ikhava, bese uyisigxina kuze kube yilapho u-emulsified ngokugcwele.
- Ufuna into encane encane? Ngeza isipuni noma amabili wegave noma uju. Kuzosiza amanye ama-flavour kahle. Uhlobo olunjenge-tangy kanye ne-fresh herb honey dressard dressing!
Okuzokwenza
- I-clove i-garlic (i-minced)
- 1 isipuni isadidi dijon
- 2 wezipuni amafutha omnqumo
- 1/4 indebe yamanzi kalamula
- I-1/2 isipuni sesipuni (oqoshiwe)
- 2 wezipuni we-parsley (oqoshiwe)
- Okuzikhethela: idash of salt nosawoti, ukunambitha
Indlela Yokwenza
- Esigodini esincane, hlanganisa i-garlic eyimayini, isinaphi seDijon, amafutha omnqumo nejusi kalamula bese usebenzisa imfoloko noma i-whisk encane ukuze uhlanganise yonke into ndawonye kuze kuhlanganiswe ngokugcwele futhi amafutha omnqumo ngeke ahlukaniswe. Lokhu cishe kuzothatha iminithi noma amabili isikhathi eside kunalokho ucabanga.
- Okulandelayo, gxuma ku-basil eqoshiwe eqoshiwe ne-parsley entsha bese uhlanganisa kahle.
- Okokugcina, nambitha ukugqoka kwakho, bese ufaka kancane usawoti kanye nepelepele ukunambitha, uma ungathanda futhi uvuse noma uhlanganise ndawonye ukuze uhlanganise.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 118 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 62 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |