Ngokusho kukaGordon Ramsay, ukudla okusemgwaqweni ejwayelekile eNdiya, kutholakala futhi lapha eBrithani. Lezi zinambuzane ziyimifino kodwa uGordon Ramsay uphakamisa ukufaka inyama encane encane noma inkukhu ebabayo uma ukhetha iresiphi engewona imifino. Zama lokhu kuqala nakuba ungakakwenzi, ungase umangale kakhulu.
Le recipe ihlonipha uGordon Ramsay encwadini yakhe ethi Great Escapes. UGordon uthathwa njengomunye wabapheki abadume kakhulu base-UK futhi sekuyiminyaka eminingi. Ungathanda isimo sakhe sengqondo noma cha, kodwa akukho ukuphika ukuthi ungumpheki omkhulu. Izindlela zakhe zokupheka nazo zilula kakhulu ukulandela nokucwaningwa kahle, ngakho-ke uqinisekisiwe impumelelo.
Okuzokwenza
- Ama-ounces ama-4 ama-ounces / 200 amagremu wesipinashi
- 2 kuya ku-3 amafutha wezipuni zemifino
- I-ginger eyodwa ye-1 (intshi engu-1, ehlutshiwe futhi ekhishwe kahle)
- 3 clove garlic (ehlutshiwe futhi oqoshiwe)
- 1 elihlaza okwesibhakabhaka oluhlaza (olufunwa futhi oluqoshiwe)
- 1 anyanisi omncane obomvu (ehlutshiwe futhi enqotshiwe)
- 1 pepper obomvu (uthathe amacici amancane)
- 2 izaqathe (zihlutshiwe futhi zenziwe zibe yimicu encane)
- 1 ithisipuni yolwandle usawoti
- 1 ithisipuni
- i-garam masala
- 1 ithisipuni eshisayo i-chili powder
- 1/2 isipuni cumin
- 8 ama-ounces / 225 amagremu
- i-paner (yinqamule)
- 2 wezipuni cilantro (oqoshiwe)
- 1/2 lemon (ijusi)
- 4 ama-chapattis (noma ama-tortillas)
- Ukuhlobisa: i-coriander ne-chili raita yokukhonza
Indlela Yokwenza
- Letha i-pan yamanzi anosawoti emathumba. Engeza isipinashi futhi u-blanch amasekhondi angu-30 kuya ku-1 iminithi uze wilted. Gcoba kahle bese ubeka eceleni.
- Sishisa amafutha epanini elikhulu lokuthosa phezu komlilo ophakathi. Engeza i-ginger, i-garlic, i-chili kanye anyanisi bese upheka imizuzu engu-2 kuya kwemi-3, uvuselela njalo.
- Engeza i-pepper obomvu ne-izaqathe bese uvuselela kahle. Ngemuva kwemizuzu embalwa wengeze usawoti, i-garam masala, i-chili powder kanye ne-cumin. Qhubeka ukhala kuze kube yilapho imifino ifinyelela kancane kodwa isalokhu ilondoloza.
- Okokugcina, gxuma ngokusebenzisa ama-paneer, i-coriander eqoshiwe nejusi likalamula bese upheka imizuzu embalwa. Susa i-pan kusuka ku-hob.
- Ukufudumala ama-chapattis endaweni enkulu ebomile, eyomile ukuze ukhiphe kancane. (Lokhu kwenza kube lula ukugoqa nge.) Spread isipuni se-coriander kanye ne-chili raita ku-chapatti ngayinye efudumele futhi umboze ngendwangu yesipinashi esigcobile. Spoon imifino kanye ne-paneer igcwalisa phezulu bese uqaqa i-chapatti ukufakazela ukugcwaliswa njengoba uthanda iphasela.
- Gcoba ukugoqa kwemifino ngayinye ebhakabhakeni yokubhaka kanye ne-foil (noma ephephandabeni elidala) bese ukhonza ngokufudumele. Uma uthola i-wraps ibanda, yiwashise kuhhavini elishisayo emaminithini ambalwa ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1589 |
| Inani lamafutha | 54 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 33 mg |
| I-sodium | 3,157 mg |
| Ama-carbohydrate | 236 g |
| I-Fiber Dietary | 20 g |
| Amaphrotheni | 40 g |