Ama-Ribs amafushane asoziwe

Inyama kulezi zimbambo ezifakwe ezinkomeni eziboshiwe inesihe kangangokuthi iwa phansi kanye nethambo. I-Flanken yenkomo emifushane iyanqanyulwa kusukela kwesithupha, lesikhombisa lesishiyagalombili nesikhombisa. Isiqephu ngasinye kufanele sibe nezintathu ezintathu zomgwaqo. Uma ungaboni ebaleni lezinyama, ungavame ukuwahlela ngokukhethekile-kusuka ku-butcher yakho.

Okuzokwenza

• I-Marinade:
• 1/2 indebe medium - sherry elimnandi (noma ijusi le-phaphayinaphu)
• 1/2 indebe
• I-soy sauce
• 1/4 inkomishi ushukela obomvu (uphethiwe, ukhanyisa noma umnyama)
• 1/4 indebe yamafutha omifino
• 2 clove ezinkulu ezinkulu (ehlutshiwe futhi ochotshoziwe)
• 1/2 isipuni umhlabathi omnyama
• NgamaRibhu:
• Amakhilogremu amane ama-flanken ama-flanken ama-nbsiti amafushane (ahlelwe kahle, angaba ngu-1/2 intshi ubukhulu)
• I-Sauce ye-Barbecue:
• 1 inkomishi ibhaja sauce (okuzenzela noma ibhodlela)
• Okuzikhethela: ama-scallions oqoshiwe (okuhlobisa)

Indlela Yokwenza

I-Marinade

1. Epanini elingaphakathi, ulethe i-sherry ne-soy sauce emathumba phezu kokushisa okuphakathi. Hlanganisa ushukela obomvu bese unciphisa ukushisa kuya phansi. Ukumboza nokumisa imizuzu emihlanu, noma kuze kube yilapho ushukela uhlakazeka.
2. Susa i-pan kusukela ekushiseni. Hlanganisa amafutha, i-garlic, ne-pepper bese uyibeka eceleni ukuze uphole ngokuphelele.

Amathrekhi

1. Esigodini esikhulu, esingenalutho, hlanganisa izimbambo kanye nama-marinade, uphendukele ku-coat. Ukumboza nge-plastiki ukugoqa kanye nesifriji amahora amathathu kuya kwangu-12, ukuvula izimbambo ngezikhathi ezithile.

1. Sishisa i-grill grill emaphakathi-phezulu, ulungise umlilo wamalahle oshisayo noma ulungiselele i-broiler. Uma usebenzisa i- grill ye-charcoal, qala umlilo emaminithini angu-30 kuya kwangu-40 ngaphambi kokugcoba. Ilungelo lomlilo lapho amalahle ebuka umlotha ogqamile futhi ungabamba isandla sakho ngamasentimitha angu-4 (ukuphakama kwe-grill) phezu kwamalahle imizuzwana engu-4.
2. Hlanganisa izimbambo bese ulahla i-marinade. Grill noma udlulise izimbambo 4 kuya ku-6 amasentimitha ukusuka emthonjeni wokushisa imizuzu eyi-10 emidlalweni engavamile, amaminithi angu-12 okuphakathi, nemizuzu engu-14 eyenziwe kahle, ukuguqula nokugcoba i-sauce yezinyosi kabili. Susa izimbambo esitsheni sokukhonza bese ukhonza khona kanye nanoma yisiphi isiphuzo esengeziwe sokungena. Gcoba ngama-scallions oqoshiwe uma ufisa.

I-Sace Barbecue

1. Ukwenza i-sauce yakho ye-barbecue, hlanganisa indebe ye-1/4 egcwele ishukela ensundu, 1 1/2 amathisipuni anyanisi usawoti, 1/2 ithisipuni u-garlic powder, 1/2 isipuni emhlabathini ginger, 1/3 indebe iviniga elimhlophe, i-1 cup ketchup, 1/2 indebe i-apricot igcina (ihlanzekile uma i-chunky kakhulu), isipuni esingu-1 se-Worcestershire sauce no-1 isipuni soju.
2. Letha ingxube kumathumba, ugqugquzele ukuqothula ushukela. Nciphise ukushisa kuya phansi futhi udilize imizuzu engu-15 kuya kwangu-20, uvuselela ngezikhathi ezithile.
3. Nge-whisk, engeza ibhotela ye-2 wezipuni, uthathe ama-cubes, umbhangqwana ngesikhatsi uze uhlanganiswe. Susa i-pan kusukela ekushiseni bese uvumela ukupholisa kancane ngaphambi kokusebenzisa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1256
Inani lamafutha	89 g
I-Fat egcwele	35 g
I-Fat Unsaturated	44 g
I-cholesterol	269 ​​mg
I-sodium	I-1,940 mg
Ama-carbohydrate	37 g
I-Fiber Dietary	1 g
Amaphrotheni	76 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)