Lesi sitshalo esimnandi senkomo yenkomo , utamatisi , amazambane, kanye neminye imifino yenziwe ngokuphelele ngezithako ezenziwe ngamanzi, ngaphandle kwesanqante ekhethiwe. Ukwehlisa ukudla okusheshayo kuyindlela enhle yokulondoloza futhi uqinisekise ukuthi njalo izithako ezandleni zokudla okulula okuzenzekelayo okungadingi uhambo esitolo. Izithako ezenziwe ngamanzi angenamanzi noma omisiwe nazo zingabantu abapheka kakhulu ekhaya abapheki abazithatha amakhono abo okupheka emgwaqweni. Abahamba ngezinyawo nabagibeli bavame ukuthola izithako ezomile ikakhulukazi njengoba zilula, kulula ukuzithwala, futhi zingekho engozini yokuhamba kabi ngaphambi kokusetshenziswa. I-stew isiphundu ngokukhethekile ekhonzwa ilayisi eliphekwe.
Okuzokwenza
- 4 izinkomishi amanzi
- 1 indebe omisiwe utamatisi (cishe 20 tincetu / izingcezu)
- 1 inkomishi yenkomo yenkomo (izinhlamvu ezingu-1/2-intshi) *
- 1 inkomishi amazambane (omisiwe futhi ehlutshiwe tincetu)
- Isipuni esingu-1 bell pepper (izingcezu ezomisiwe)
- 1 anyanisi wezipuni (izingcezu ezomisiwe)
- 1/2 isipuni sesipuni (omisiwe)
- 1/2 isipuni se-oregano (somile)
- 1/2 isipuni sikasweli (omisiwe)
- Usawoti kanye nopelepele ukunambitha
- Okuzikhethela: isanqante esisha (elicutshiwe)
- 1 indebe encane-okusanhlamvu irayisi (okuphekwe futhi omisiwe)
Indlela Yokwenza
- Epanini elikhulu, hlanganisa izinkomishi ezintathu zamanzi, utamatisi, inkomo yenkomo, amazambane, i-bell pepper, u-anyanisi, i-basil , i- oregano , i- garlic , usawoti kanye nopelepele. Vumela ukuhlala imizuzu engu-30 ukuvuselela kabusha.
- Uma usuvuselelwe kabusha, faka i-pan phezu kokushisa okuphakathi bese ulethe ngamathumba.
- Engeza isanqante esilisiwe, uma usebenzisa, bese ubamba imizuzu engama-30 ngaphezulu kwehora, kuze kube yilapho ithenda ithenda.
- Okwamanje, hlanganisa ilayisi namanzi asele bese uletha emathunjini. Susa ekushiseni, ikhava, futhi uvumele uhlale imizuzu engu-15 ukuvuselelwa kabusha. Bese ubuyela ekubileni, ukumboza okuncane, bese ubamba kuze kube yilapho irayisi ithenda ngamaminithi angaba ngu-15 kuya kwangu-30.
- Khonza isilwane esinomsoco esiphundu phezu kwelayisi eliphekwe ukuze uthole ukudla okunomphefumulo owanelisayo.
Umthombo We- recipe: I- Dean Bell Complete Complete Dehydrator Cookbook kaMary Bell (uWilliam Morrow)
Iphrintshwe ngemvume.
* Qaphela: Ngenkathi ungakwazi ukusebenzisa umkhiqizo wakho ozithandayo we-jerky esitolo, sithanda ukuzakhela njalo. Inkomo yenkomo eyenziwe yinto enhle-yendalo futhi ayikho izithasiselo, imibala yokudla, kanye nama-preservatives. Siyakuthanda ukwenza le nkomo yenkomo ehlanjululwayo ye- jerky eyengeziwe yethenda neyiphunga. Kuhle kakhulu ukuthi uzofuna ukuba nokunye okungeziwe ukuze udlale!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 235 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 6 mg |
| I-sodium | 96 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |