With izithako ezimbalwa eliphezulu eliphezulu kanye nokubekezela, ungenza yenkomo classic jerky ekhaya.
Inyosi yangempela yenkomo ingaba futhi kufanele ibe nokudla okunomsoco okumnandi hhayi imikhiqizo yezinyosi eshibhile, esomisiwe esetshenziselwa eziteshini zegesi kanye nezitolo zokugada ukuhlola imigqa ehamba njengejerky.
Uma kuziwa ekwenzeni i-jerky yokuzenzela, kunezici ezimbili eziyinhloko ezithinta ukuthungwa kwe-jerky: i-fiber yenyama kanye nomswakama.
Kulo iresiphi enhle , ukugcoba akugcini nje kuphela kodwa kuhlanganisa ukunambitheka kwenkomo yenkomo. Ngokubekezela okuncane nesikhathi, kulula ukwenza ngokwezifiso inkomo yakho yenkomo ngokuyenza ekhaya.
Okuzokwenza
- Amanzi angu-1 amanzi
- 1/2 inkomishi yokukhipha usawoti
- 1/4 indebe molasses
- 4 clove garlic (ucindezelwe)
- 2 wezipuni Worcestershire sauce
- 2 wezipuni pepper omnyama
- I-1 steak round steak (cishe amapremu angu-5 anqume ama-intshi amabili ubukhulu, anqunywe ngamafutha)
- I-recipe ye-recipe ye-choice ye-recipe (bheka Amanothi Ezingcezu ngezansi)
Indlela Yokwenza
- Beka amanzi, usawoti , ama-molasses , i- garlic , i- sauce yase-Worcestershire nomsila omnyama ube isikhwama esikhulu se-ziptop esikhwameni. Gcina futhi upheqa okuqukethwe kuze kuhlangane ngokuphelele.
- Indawo yenkomo enqanyuliwe ku-brine, cindezela emoyeni, futhi uphawu. Ifriji yamahora angu-12 noma ubusuku bonke.
- Ngemuva kokudoba, susa i-steak ne-pat esomile. Lahla i-brine.
- Faka i-steak emgodini bese ugofa imizuzu engu-30 kuya kwezingu-45 kuze kuvele ama-crystal e-ice. Inyama kufanele iqiniseke, kodwa hhayi imisele eqinile.
- Hlanganisa u-1/4-intshi ububanzi obukhulu. Isizini ngempuphu yakho oyithandayo.
- Landela izikhombisi-ndlela zomkhiqizi we-dehydrator ukuze ume kuze kube yinkimbinkimbi, kodwa usenamathele (bheka Qaphela ngezansi mayelana nokomisa ovini).
- Uma usuqedile, i-jerky kufanele ibe eyomile kulokhu okuthinta. Gcina esitsheni esingenalutho esiqandisini.
Qaphela: Uma ungenayo eyakho noma ungakhethi ukusebenzisa i-dehydrator, le nkomo yenkomo egazini ingasomiswa ngamadayipi kuhhavini endaweni esezansi kunazo zonke lapho umnyango ovulekile uvulwa kancane.
Izithako Amanothi
- Okukuhle ngalokhu iresiphi ukuthi kuyinto enhle kakhulu ngokwezifiso, futhi ungasebenzisa cishe noma yikuphi uhla lwezinsizi ozikhethelayo.
- Kodwa uma usungusha ukwenza i-jerky noma umane nje ungazi ukuthi ungaqala kuphi, ungakwazi njalo ukuthatha umxube we-spice wangaphambi kokuxuselwa esitolo. Uma wenza kanjalo, qaphela ukuthi okuqukethwe kwe-sodium, njengoba i-brine kule recipe inikeza ubuhle obunamusa obukhulu kakade.
- Uma ufuna ukuhamba nge-spice rub eyakho, ngisho nepelepele omnyama ephahliwe ngokudala kuyisinqumo esihlwabusayo, esiyingqayizivele.
Umlando omncane we-Jerky
I-jerky yenkomo iye yathandwa emazweni aseMelika kusukela ngesikhathi se-Inca Empire. Kuwo wonke umlando, i-jerky yavumela abantu emhlabeni wangaphambi kukagesi kanye nesandulela-friji indlela yokugcina ukudla okuphezulu kwamaprotheni isikhathi esiningi, kungavumeli lutho ukuba luzochitha.
Eqinisweni, abantu baye benza i-jerky cishe yonke inhlobo yenyama kanye nomdlalo ovela kumabhodlela aseMelika aseNative American kuya kubahlali bephayona abenza i-jerky kusuka emncintiswaneni omncane, wesendle ngisho ne-turkey ne-goose.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 92 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 36 mg |
| I-sodium | I-1,211 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 13 g |