I-India inomkhuba omkhulu wokudla emgwaqweni futhi wonke amadolobha, amakhulu noma amancane, angabathengisi basemgwaqweni abaqeda ukudla okumnandi, okungabizi emigwaqweni encane yomgwaqo. I-Chaat yindawo yokudla ethandwa emgwaqeni. Akuyona nje igama lesidlo esiphundu, kodwa futhi negama elijwayelekile elisetshenziselwa ukubhekisela eqenjini lokudla okunamnandi, elimnandi, elimnandi, elimnandi emgwaqweni. Sev Batata Puri (kusuka eMaharashtra esentshonalanga yeNdiya) yisibonelo esihle se Chaat. Njengawo wonke amanye ama-Chaat, uma unezithako ezimbalwa eziyisisekelo ezilungele (ungazenza ngaphambi kwesikhathi kanye nesitolo) ungaphonsa ndawonye ngemizuzu! I-Puris yeSev Batata Puri ingathengwa kunoma isiphi isitolo sokudla esihle saseNdiya. Eqinisweni, ngincoma kakhulu ukuthi ngizithenga njengoba zingekho ezilula ukuzenza ngisho naseNdiya, iningi labantu lizithengayo kusuka ku-grocer yabo yendawo! I-Sev Batata Puri nayo ingenziwa nge-Papdi njengesizinda (futhi itholakale kuzo zonke izindawo zokudla zaseNdiya ezinhle) futhi ngifake iresiphi lapha kulabo abangase bangakwazi ukuthola i-Puris esitolo sakho sendawo.
Okuzokwenza
- 250 gms ufulawa wonke-njongo
- 4 tbsp ghee
- 1 imbewu ye-anyanisi ye-tsp
- Usawoti ukunambitha
- Amafutha okupheka / i-canola / i-sunflower ukupheka okujulile
- 5 amazambane amakhulu, abilisiwe, ahlutshiwe futhi aqoshiwe abe izingcezu ezincane
- 1 inkomishi yamakhaza, abilisiwe futhi aphihliwe ngokucophelela (ufafaze usawoti ukunambitha)
- 2 anyanisi oqoshiwe kakhulu
- 2 utamatisi ophakathi nendawo oqoshiwe kakhulu
- 2 izinkomishi ezinhle Sev (ufulawa gram vermicelli)
- 2 tsp elibomvu i-chili
- U-3 tsp usawoti omuncu omnyama omuncu
- 2 tbsps imbewu ka-cumin, egoliwe ngobumnene futhi enophuphu
- I-coriander entsha eqoshiwe ifakwe ukuze ihlolwe
- 1 indebe uTamarind Chutney
- 1 inkomishi i-Mint-Coriander Chutney
Indlela Yokwenza
- Hlanganisa ufulawa, i-ghee, imbewu ye-anyanisi nosawoti ukunambitha bese uhlangana kahle. Engeza nje amanzi amancane ngesikhathi bese uguqa ukuze uthole inhlama eqinile, ebushelelezi. Vala ngendwangu ebomvu bese uvumela ukuphumula imizuzu engu-20.
- Ngemuva kokuba inhlama iphumule, yihlukanise ngamabhola alinganayo. Roll phakathi kwezintende zezandla zakho kuze kube lula.
- Kancane kancane ufulawa uhlanzekile okhanyayo bese ucindezela ibhola elilodwa. Phuma kumbuthano (1/4 "obukhulu) usebenzisa iphinikhodi yokuqhafaza. Manje sebenzisa umseshi we-cookie we-circular (2-3" ububanzi) ukusika imibuthano encane ngaphandle kwendilinga enkulu. Susa inhlama eyengeziwe kusuka ezinhlangothini zemibuthano encane. Gcina ithreyi noma ipulethi encane epholile ukuze ufune ukunambitha kamuva (bayoba iPuris). Phinda uze yonke inhlama isetshenziswe phezulu.
- Ukushisa amafutha ukuze ukhiphe okujulile, epanini elijulile elangeni eliphakathi. Uma ushisa, engeza i-Puris ezimbalwa ngesikhatsi futhi gazinga kuze kube segolide elimnyama nelombala.
- Hlanganisa bese uhlala kumathawula wephepha. Phinda kuze kube yilapho zonke i-Puris zenziwe. Zingagcinwa amasonto ambalwa uma zigcinwe esitsheni esingenalutho.
- Ukukhonza, qala ukuqoqa zonke izithako ekufinyeleleni kalula - Puris, toppings kanye chutneys - uhlele 5-6 Puris ngomuntu ngamunye, epulatifini.
- Beka amazambane amancane, ama-chickpeas, u-anyanisi no-tomato ku-Puri ngayinye. Uma konke kwenziwa ngale ndlela, gcoba i- Tamarind Chutney ne- Mint-Coriander Chutney ngayinye ku-Puri ngayinye.
- Nciphisa okuncane kwe-Sev kuwo onke ama-Puris epulatifeni. Manje ufafaza ubisi obomvu obomvu, u-cumin powder nosawoti omnyama omnyama futhi uhlobise ngamaqabunga e-coriander oqoshiwe. Khonza ngokushesha ukuze ugweme ukutholakala kwe-Puris.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 272 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 1,360 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 9 g |