Ama-artichokes amasha ngenkathi ayamangalisa lapho elungiswa kalula ngangokunokwenzeka. I-garlic encane ne-bhotela, i-lemon splash, anyanisi futhi nonke nisethiwe. Engeza enye i-pasta futhi unokudla.
Uma ungakaze usebenze nge-artichokes, noma uvele uphuthukise amakhono akho, hlola isifundo sethu sezithombe ukuthi ungayilula kanjani i-artichoke .
Okuzokwenza
- 6 wezipuni amafutha omnqumo (extra virgin)
- 2 izinkomishi anyanisi (oqoshiwe)
- 3 i-garlic clove (egcwele, ehlutshiwe, enqunywe, futhi eqoshiwe)
- Ama-artichokes angu-8 ukuya kwangu-10 (ahlanzekile, anqanywe ezinhliziyweni, aminyathelwe futhi ashunwe kancane)
- 1 ithisipuni yolwandle usawoti (amahle)
- Ipenna elilodwa lama-pound (omisiwe)
- Izipuni 1 1/2 kuya kweyesibili ijusi lemon (esanda kufakwa)
- Ibhotela yezipuni ezinhlanu kuya kwezingu-6 (ezingenasuswa, ekamelweni lokushisa)
- Ukuqothula: i-Parmigiano-Reggiano (esanda kushaywa)
Indlela Yokwenza
- Letha amanzi amakhulu emathuneni we-pasta.
- Hlanganisa izipuni ezintathu zamafutha omnqumo, u-anyanisi, i-garlic, ama-artichokes, nengxenye yesikasa usawoti omkhulu oqondile. Ukumboza uphinde ususe phezu kokushisa okulinganiselayo, uvuselela kaningi, kuze kube yi-artichokes ithenda, cishe imizuzu engu-15. Nambitha bese wengeza usawoti uma kudingeka. Uma ingxube ibonakala iyomile, faka amathani wezipuni angaphezu kuka-3 ngaphezulu kwamafutha omnqumo.
- Ngokukhululekile usawoti amanzi ase-pasta bese uphonsa epeni. Ukupheka, ukuvuthisa kaningi kuze kube yilapho ipeni liphansi. Ukukhipha, ukonga cishe 1 inkomishi yamanzi okupheka, bese udlulisela ipeni ku-pan sauté nemifino.
- Engeza ijusi lemon kanye nebhotela, bese uphonsa ukuhlanganisa. Uma ingxube ibonakala iyomile, engeza amanzi okupheka, amapuni wezipuni ezimbalwa ngesikhathi, kuze kube yilapho unesimo esihle esihle, esimanzi. Khonza ngokushesha ufafazwe neParmiigi-Reggiano.
Iphrintiwe ngemvume evela ku-Top Top of Spaghetti ... nguJohn Killeen (Harper Collins 2006).