Lesi sitsha esisha, umlimi wamapulazi asetshenziselwa i-falafel sandwich, uvela kuChef Todd Gray nomkakhe u-Ellen Kassoff Grey, e-Washington DC eyaziwayo e-Equinox yokudlela. Ngesikhathi ehlala kwa-Israyeli ngemuva kwekolishi, u-Ellen wawela kanzima ku-falafel. Le recipe iyisipho esikhwameni sesithonjana. (Ungazizwa unesibindi ngenxa yohlu olude lwezithako - ukulungisa imifino ekhethiwe kuyashesha futhi kulula, futhi kuhloswe ukuthi kwenziwe ngaphambili.)
U-Ellen: Ukuthandana kwami ne-falafel kwaqala ngo-Israyeli ngo-1987 ngenkathi ngithola okokuqala esitolo eTel Aviv. Umphikisi uzophalaza ngokungapheli, "Isaladi eqoshiwe? I-saladi eqoshiwe? " Ngacabanga ukuthi lokhu kwakusho isaladi, okusho ukuthi i-lettuce ne-utamatisi enamafutha ayenziwe njengaladidi, kodwa yaqaphela ukuthi empeleni yayiyingxube yemifino eqoshiwe. Eminyakeni embalwa kamuva, mina no-Todd sasisesitolo se-falafel e-New York futhi ummeli wamaphoyisa wathi kimi, "Isaladi eqoshiwe? I-saladi eqoshiwe? "Futhi ngayazi ngokushesha ukuthi ungumIsrayeli. Kwangibuyisela emuva ngqo.
Todd: Imvelo ye-acidic yemifino eqoshiwe iyagcwalisa ngempela ukunamnandi kwama-chickpeas okuthosiwe ku-falafel. Imifino ithuthukisa ukunambitheka ngemuva kokuhamba ngamanzi okungenani amahora angu-24 futhi ukunambitheka kangcono ekamelweni lokushisa, ngakho-ke clela phambili.
Yenza It Parve: Shintsha i-Minted Lemon Yogurt for hummus kanye ne -drizzle tahini . Noma hlola iziphakamiso zeGrey zokukhethwa kwe-condiment (bheka i-Topping Off Falafel) ngezansi.
I-Recipe iphinde iphethwe ngemvume evela kuThe New Jewish Table ka-Todd Grey no-Ellen Kassoff Grey (iSt. Martin's Press, © 2013).
Okuzokwenza
- Imifino Ye-Pickled:
- 3 izinkomishi amanzi
- 1 inkomishi apple cider uviniga
- 1/2 indebe ushukela
- I-anise yezinkanyezi ezingu-1
- 12 ama-peppercorns amnyama
- 1 ithisipuni imbewu coriander
- 1 ithisipuni imbewu fennel
- Amaqabunga amabili
- 2 ama-sprigs thyme fresh (ephukile zibe izingcezu ezincane)
- 2 clove clove, ochotshoziwe
- Izindebe ezimbili ezikhishwe iklabishi eluhlaza (cishe 1/2 pounds)
- 1 inkomishi yokuphambana-ukusika izaqathe
- 1 anyanisi obomvu (omunwe omncane)
- Okuzikhethela: 1 i-jalapeño pepper (elicwengekile obukhulu obuyi-1/4-intshi)
- Ku-Falafel:
- Iphakheji elilodwa lama-ounce
- izinga elihle le-falafel mix
- Amafutha e-canola okufry
- Dash usawoti
- Dash pepper omusha omnyama
- 4 izingcezu ze-pita isinkwa (uthathe isigamu)
- I-Lemon Yogurt enziwe nge-Lemon (iresiphi ilandela)
- Vidalia anyanisi marmalade for zokuhlobisa (ozikhethela)
- I-yogurt ye-Lemon Yogurt:
- 1 indebe ye-yogurt noma i-vanilla ephansi yamafutha
- 3 amaqabunga ama-mint ahlanzekile aqoshiwe
- ½ ithisipuni isitsha selamula se-lemon esisha
- 1/2 isipuni esicwebezela ijusi kalamula
- 1/4 ushukela uju (uma usebenzisa yogurt plain)
- Dash usawoti
- Dash umnyama omnyama
Indlela Yokwenza
Pickle imifino:
- Hlanganisa amanzi, uviniga, ushukela, i-peppercorns, i-coriander, i-fennel, amaqabunga e-bay, i-thyme, ne-garlic epanini elingaphakathi. Letha ukupheka phezu kokushisa okukhulu; ngokushesha ususe ekushiseni bese ubeka eceleni ukuze upholile ekamelweni lokushisa.
- Hlanganisa iklabishi, izaqathe, anyanisi esikhwameni esikhulu, esivuthayo, engeza i-jalapeño uma usebenzisa, bese uphonsa imifino ukuxuba kahle.
- Thela uketshezi lwe-pickling ngokusebenzisa i-strainer yomshini ungene kwelinye igumbi; lahla izinongo. Letha amanzi abuyele ekubileni bese uwahambisa phezu kwenhlanganisela yeklabishi; gubungula ngobumnene ukuxuba. Ukumboza isitsha nesifriji kuze kube yilapho imifino ikhekhelwa - okungenani amahora angu-24 nezinsuku ezingu-3.
Yenza i-falafel:
- Hlangisa ihhavini ku-300 ° F. Hlanganisa i-falafel ngokwemiyalo yephakheji. Hlanganisa ingxube ye-falafel ibe ngamabhola asayizi-sihlahla, ubeke phansi kancane kancane entendeni yesandla sakho.
- Thela ama-intshi angu-3 enqoleni epulazini. Ncishisa amafutha ku-325 ° F phezu komlilo ophakathi (isilinganiso ngesisindo se-candy). Ukusebenza kuma-batches njengoba kufanelekile epeni oyisebenzisayo, gazinga i-falafel emafutheni ashisayo, uphenduke kanye, uze ube nsundu wegolide bese uphekwe ngokusebenzisa-3 kuya kwemizuzu emine ngakunye.
- Ngenkathi i-falafel ipheka, yenza amakhemikhali ebhodini lokubhaka bese ubeka kuhhavini ukufudumala.
- Ukusebenzisa i-spoon esetshenzisiwe, dlulisa i-falafel ephepheni yelinki eline-tile bese ufafaza usawoti kanye nopelepele omncane.
- Ukuze ukhonze, i-spoon enye ye-Minted Lemon Yogurt ibe ngaphansi kwesigamu ngasinye se-pita, bese uyipuni kwezinye zemifino, uhlukanisa ngokulinganayo, bese ufaka i-falafel engu-3. Dot ezinye i-anyanisi marmalade ngaphezulu uma ufisa.
Ukugcoba i-Lemon Yogurt: (Ukwenza 1 inkomishi)
- Beka i-yogurt encane noma i-vanilla ephansi ye-yogurt esitsheni esincane (1 Ellen ivumela i-vanilla).
- Engeza kuso 3 amaqabunga amhlophe aqoshiwe, u-½ isipuni esishaywe nge-lemon, i-1/2 isipuni esisanda kumiswa i-lemon, 1/4 ithisipuni uju (uma usebenzisa i-yogurt ecacile), nokufafaza uketshezi noshukela omnyama ngamunye .
- Hlanganisa ndawonye kuze kuhlanganiswe; ukumboza kanye nefriji kuze kube sekupheleni ukukhonza.
I-Topping Off ye-Falafel
Todd: Ngithanda ukuletha ukuxuba okuyinkimbinkimbi kokunambitheka kule sandwich, nginezela pepper jalapeño kuya emifino eluhlaza okwesibhakabhaka ngensimbi eyiphunga, futhi ngiqede konke ngokufafaza kwe-Vidalia anyanisi marmalade-i-condiment engayithenga.
I-yogurt eqoshiwe yenza ukugqoka okuqabulayo, kodwa ungase uthathe nje i- hummus kanye / noma i- tahini futhi uyihlanze ngegalikhi omusha kanye namanzi amancane nosawoti.