I-Isitshalo Seqanda Esilula SineSauce ne-Jibini

I-spaghetti sauce elungiselelwe yenza lokhu kube isidlo esilula ukulungisa. Khonza le casserole ye-isitshalo seqanda nge-spaghetti ephekiwe esishisayo, i-linguine, noma i-pasta oyikhonzile nesaladi elikhishiwe.

I-isitshalo seqanda nemifino ziyosikwa bese zikhahlelwa esitsheni sokubhaka ne-sauce ne-melted mozzarella ushizi. Kuyindlela enhle yokujabulela isitshalo seqanda!

Okuzokwenza

• 3 wezipuni amafutha omnqumo
• Ama-eggplant amabili amancane (cishe amapremu angu-1/2, ahlungwe ngamarandi angu-1/4-intshi obukhulu)
• Dash usawoti
• Dashi pepper
• 1 i-pepper ebomvu ye-bell (elicwengekile, okukhethwa kukho)
• Ama-ounces ama-4 ama-mushroom (alayishiwe, angazikhethela)
• 2 kuya ku-3 wezipuni amafutha omnqumo
• Imbiza engu-1 (cishe ama-ounces angu-24) i-spaghetti sauce
• 2 izinkomishi ingxenye-skim mozzarella ushizi
• 1/4 indebe yeParmesan (shredded)

Indlela Yokwenza

1. Sishisa ihhavini ku-400 F (200 C / Gesi 6).
2. Line amashidi amabili okubhaka ene-foil. Hlunga isikhumba ngamanzi amafutha omnqumo. Hlela izingcezu zesitshalo seqanda ngaphansi kwesinye samashidi okubhaka; shayela tincetu ngamafutha omnqumo bese ufafaza kancane ngosawoti kanye nopelepele. Hlela pepper bell namakhowe kwenye i-baking sheet.
3. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-8. Shintsha imifino bese ubhake imizuzu engu-7 ukuya kwangu-8 ubude. Susa kusuka kuhhavini bese uvumela ukupholisa kancane.

1. Gcoba isidlo sokubhaka se-quart 3. Hlela ungqimba lwezingqimba zezitshalo zeqanda ngaphansi kwesitsha sokubhaka. Phezulu ngezingcezu ezimbalwa ze-bell pepper, amanye amakhowe, kanye ne-1/3 ye-sauce. Fafaza nge-1/3 ye-mozzarella ushizi. Phinda izendlalelo izikhathi ezimbili, bese ufafaza ushizi weParmesan.
2. Bhaka i-casserole imizuzu engu-25 kuya kwezingu-30, kuze kube yimifino ifanini futhi ushizi uyancibilika. Ikhonza 4 kuya ku-6.

Ungase Uthande
Isitshalo seqanda esinama-scalloped ne-Cheese
Lasagna isitshalo seqanda
I-Recipe Yokutshala Isitshalo Seqabunga

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	414
Inani lamafutha	19 g
I-Fat egcwele	5 g
I-Fat Unsaturated	11 g
I-cholesterol	20 mg
I-sodium	275 mg
Ama-carbohydrate	45 g
I-Fiber Dietary	7 g
Amaphrotheni	18 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)