Sebenzisa noma yikuphi imifino noma ushizi owuthandayo noma ube khona kule recipe elula ye-omelet ye-dinner esebenza kabili. I-omelet iyisinqumo esihle sokudla okulula futhi okusheshayo, ikakhulukazi ngobusuku beviki. Abantu abaningi abacabangi ngokukhonza kwasekuseni isidlo sakusihlwa, kodwa zokupheka kwasekuseni ziphilile futhi azibizi.
Ungangeza noma yiziphi izithako ongazithanda kule omelet yokudla. Zama ukusebenzisa izinhliziyo zama-artichoke endaweni yama-mushroom, sebenzisa ubhontshisi obisihlaza noma wengeze imifino ephekwe. Zama uhlobo oluhlukile lweshizi; I-Cheddar noma i-Colby noma iSwitzerland e-shred kungaba yiphunga.
Khonza le-omelet elula nge-ingilazi yewayini elimhlophe kanye nebhekoni elithile elimnandi noma amatheji we-tender kanye ne-smoky. Isaladi lesithelo ingaba ukwengeza okuhle futhi.
Okuzokwenza
- 4
- amaqanda
- Ubisi lwekhamishi elingu-1/4
- 1/8 isipuni sikasawoti
- pepper ukunambitha
- 1 isipuni ibhotela
- 1/2 indebe amakhowe aqoshiwe
- 1/2 indebe utamatisi oqoshiwe
- Izipuni ezingu-3 zincipha u-anyanisi oluhlaza
- I-1/2 indebe yashicile ushizi wase Havarti
Indlela Yokwenza
1. Hlanganisa amaqanda, ubisi, usawoti kanye nopelepele esitsheni esiphakathi bese ushaya kahle ukuxuba.
2. Faka i-skirt skirts skillet ngaphezu kokushisa okuphakathi nendawo bese uncibilikisa ibhotela kuyo.
3. Tshela ingxube yeqanda esikhwameni.
4. Ukunciphisa ukushisa phansi bese upheka amaqanda, udonsa amaqanda enkabeni yepani njengoba bepheka nge-spatula yerabhaja bese bephakamisa ngobumnene isabelo esiphekiwe ukuze uvumele ingqamuzana yeqanda elingenalutho ligeleza ngaphansi.
5. Pheka kuze kubekwe amaqanda futhi phansi ungumbala obomvu wegolide, kodwa phezulu kusabonakala.
6. Phula imifino kanye noshizi ngokulinganayo phezu kwamaqanda. Faka i-omelet engxenyeni usebenzisa i-spatula yerabhaja, ikhava, futhi uvumele umzuzu owodwa uphele isikhathi eside ukuze uncibilike ushizi. Sika ngesigamu bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 395 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 472 mg |
| I-sodium | 465 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 25 g |