Le recipe ye-fish-fried e-pan-fried iyancibilika futhi isilula kalula. Izinhlanzi ezihlukahlukene zingasetshenziswa kule recipe, njenge-halibut, i-cod, i-tilapia, umsebenzi, nanoma iyiphi enye inhlanzi emhlophe. I-fishlet fillet noma i-steak igxilile kancane epanini elishisayo ngamafutha amancane imizuzu engu-5-8, bese igcwele i-lemon-herb elula engenamakhemikhali e-Thai okuphelisa ngempela ukunambitheka kwezinhlanzi futhi ivumela ububele bayo obunzima bukhanye . Okumangalisayo ngelayisi, kodwa ngokulinganayo okuhle namazambane, lokhu iresiphi elula yenhlanzi yenza isidlo esikhulu futhi kulula ngokushelela ubusuku bonke beviki. Jabula!
Okuzokwenza
- 2-3 izinhlanzi zezinhlanzi (ezimhlophe noma ezifesheni, ezifana ne-halibut, i-cod, i-tilapia, noma i-trout)
- 1 ucezu kasawoti kanye nopelepele
- Amafutha wezipuni amabili okudoba
- I-Sauce-Herb Sauce:
- 1/3 indebe yamafutha kakhukhunathi (noma amafutha omnqumo)
- I-lemon elilodwa (elifakwe ijusi)
- 2 + 1/2 izipuni zesinkwa sezinhlanzi (ezitholakala esigabeni sase-Asia esitolo esikhulu)
- 2-3 i-garlic cloves (i-minced)
- 1/3 indebe coriander (amaqabunga amasha neziqu, oqoshiwe)
- 2 anyanisi ohlaza okwesibhakabhaka (ocokiwe)
- I-chili, (obomvu obomvu (noma i-3/4 isipuni
- i-cayenne pepper , noma inhlanzi enomusa esikhundleni sika-2-3 amathisipuni abomvu obomvu we-bell pepper)
- 1/2 amathisipuni ushukela
- 2 wezipuni ubisi kakhukhunathi (noma kakhukhunathi cream)
- Ukuhlobisa: amaqabunga ase-basil (sweet fresh)
Indlela Yokwenza
- Beka zonke izithako ze-lemon-herb sauce ndawonye epanini. Hlanganisa ndawonye bese ubeka eceleni.
- Hlanza izinhlanzi bese ubopha. Khona-ke, usebenzisa ithawula leshidi noma ithawula itiye ehlanzekile, udoba izinhlanzi zombili zombili, ubambe umswakama osele. ( Lena imfihlo yokuthola usesho oluhle. )
- Sishisa i-pan yokuthosa ngokushisa okuphakathi. Uma i-pan ishisa, engeza amafutha ne-swirl nxazonke. Ncishisa ukushisa kumaphakathi. Beka inhlanzi epanini kanye nenkathi ngosawoti kanye nopelepele.
- Musa ukuhambisa inhlanzi uma uyibeke epanini noma inyama izokhipha. Vala bese uvumela inhlanzi ukuba iphephe ngokungaphazamiseki okungenani imizuzu emibili ngaphambi kokuphenduka. Uma i-pan ibhema, nciphisa ukushisa kuya ephakathi.
- Vula inhlanzi, kodwa futhi, ungayishukumiseli - vumela ukuthi iphephe ngokungaphazanyiswa eminye imizuzu emibili ngesembozo. Isikhathi esincane kancane ohlangothini lwesibili nosawoti kanye nopelepele.
- Inhlanzi iphekwe lapho inyama yangaphakathi i-opaque lapho iphathwe kahle ngombhobho. Ukuphakama okukodwa kwamasentimitha kuthatha imizuzu engama-5-6. (Ama-steaks ase-halibut aboniswe lapha athatha amaminithi angu-8)
- Faka i-sauce ye-lemon-herb phezu kokushisa okuphakathi kwemaminithi amabili, noma kuze kube sebushushu. (Ungabilisi i-sauce noma uzolahlekelwa ukunambitheka kwayo okusha nezakhi.)
- Ngaphambi kokukhonza, ukunambitheka-hlola i-sauce. Qaphela ukuthi lesi sauce sibheke ohlangothini omuncu; Kodwa-ke, zizwe ukhululekile ukuzithokozisa ngoshukela omncane uma kunomuncu kuwe. Uma kunomsoco kakhulu, engeza ubisi oluningi lobunikazi bekakhukhunathi. Uma kungenalo usawoti ngokwanele, engeza i- sauce enhlanzi . Uma futhi usawoti, engeza enye imfucuza yelamula noma i-lame juice.
- Ukukhonza, faka izinhlanzi zezinhlanzi noma ama-steaks kumacwecwe ngamanye. Spoon the sauce phezu futhi bakhonze noma yini ohlangothini. Fafaza ngamaqabunga ama- basil amnandi . Le nhlanzi ihamba kahle ngelayisi kodwa futhi iyamnandi ngamazambane. Jabula!
Ukuphakanyiswa kokukhonza okuzikhethela: E-Thailand, lolu hlobo lwezinhlanzi lwaluzosetshenzwa nge-condiment elula elandelayo: 3-4 wezipuni soy sauce ezixubene ne-1 elibomvu eliyisiliva (i-minced).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 645 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 0 mg |
| I-sodium | 1,415 mg |
| Ama-carbohydrate | 107 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |