Okuzokwenza
- 1 isipuni se-orange esihlahleni
- i-orange eyodwa, i-juiced
- 1/4 indebe yokupheka amafutha
- 1/2 isipuni usawoti
- 1 ithisipuni oregano
- 1/4 isipuni sekhasi i-lime juice
- 1 i-jalapeno fresh, imbewu isusiwe
- 1/4 indebe amaqabunga ama-cilantro amasha
Indlela Yokwenza
Hlanganisa zonke izithako ngaphandle kwe-cilantro ku-blender imizuzwana engu-30 noma kuze kube yilapho ubhebhezela. Chop the cilantro bese ugxumela ingxube blended.
Beka inhlanzi esitsheni noma esikhwameni esikhulu bese uthele ama-marinade ngaphezulu. Qinisekisa ukuthi izingubo ze-marinade inhlanzi noma inkukhu ngokuphelele. Uma usebenzisa inkukhu, umkhonto ube nemfoloko izikhathi eziningana ukuze uvumele i-marinade ukuthi ingene.
Shiya esiqandisini ubusuku bonke. Uma sekulungele, bhaka noma udobe izinhlanzi kuze kube yilapho engasasetshenzisiwe futhi ivulekile.
Bhaka noma u-grill inkukhu uze ufinyelele kuma-degree angu-170.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 330 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | 10 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 2 g |