Yisikhathi sosuku futhi uma usesimweni sengqondo esiphuthumayo, esidla usawoti - kodwa manje, awufinyeleleki esikhwameni sezinyosi zamazambane othosiwe kanye namakhalori afika nawo. Yikholelwa noma cha, ungabhaka inguquko yakho enempilo.
Lokhu kukhanya kanye ne-crispy kubhaka amazambane chip chip iresiphi kulula ngokwanele ukuba ubani enze, futhi ngokuqinisekile bakhonze ukwanelisa nesifiso sakho. Yini eyenza lokhu ukunambitheka kwe-recipe kufane nezinhlanzi zamazambane othosiwe ngokujulile yi-chips 'cristiness, okubangelwa ukuthi amazambane anqunywe kanjani kancane kancane: Owomncane uhlukanisa amazambane, ngcono. Ithuluzi elihle lokusebenzisa ukufeza lokhu yi- mandoline . Uma ingenakho ikhava yokuphepha egcina iminwe yakho isuke kude nelayini ngenkathi ishaywa, qaphela kakhulu njengoba ucezu lwamazambane luba luncane. Ngaphandle kwalokho, sebenzisa ummese obukhali futhi uthathe isikhathi sakho ukuqinisekisa ukuthi usika tincetu ezincane ezilinganayo. Futhi asikho isidingo sokubilisa amazambane - lawa ma-chips ayinyumba kangangokuthi akekho ozoqaphela isikhumba.
Khonza lezi chips ngedidi yakho oyintandokazi, eceleni kwesangweji noma ngokuzodwa.
Okuzokwenza
- 1 lb. amazambane ama-russet, ahlanjululwe futhi ahlungwe zibe izingcezu ezingu-1/8-intshi
- 1 Tbsp amafutha omnqumo
- 1/4 Tsp usawoti
Indlela Yokwenza
- Hlangisa i-ovini ku-450 F. Coat ishidi elikhulu lokubhaka ngokupenda okupheka.
- Esigodini esikhulu, uphonsa amaqatha amazambane kanye namafutha omnqumo nosawoti wokugqoka ngokulinganayo. Spread the tincetu amazambane ku ungqimba olulodwa ebhodini eliphekile lokubhaka.
- Beka kuhhavini bese ubhake imizuzu engu-20 ukuya kwangu-25, noma kuze kube yilapho izikhumba ziwumbala obala kakhulu wegolide futhi zibonakala zilukhuni. Gcina iso lokucophelela ukuze uqiniseke ukuthi amazambane awunasundu futhi anqotshwa.
- Vumela i-chips ukuba ipholile ngokuphelele ngaphambi kokukhonza.
Ngokukhonza: ama-khalori angu-107
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 115 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 156 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |