I-Low-Fat, i-Low-Calorie Vegan Oatmeal Cookies

Amakhukhi ezithelo zemifino, ezenziwe ngezithelo zigcina esikhundleni soshukela. Ngamafutha angeziwe, la makhukhi wezithelo ze-vegan aphansi kakhulu kumafutha kanye nama-calories. Iphelele ngamaholide. Jabulela! Le recipe ye-cookie elula ye-cookie ayi-sugar, cishe ayikhululekile futhi iphilile ngempela. Bheka futhi: Ama-Cookie Recipes angaphezulu kwama-Sugar

Okuzokwenza

• 3/4 indebe ye-oatmeal
• 1/4 indebe omisiwe izithelo (oqoshiwe)
• Ibhanana eli-1
• 1 isipuni soy ubisi
• Isipuni esingu-1 esilondolozwa ushukela
• 1/4 ithisipuni usawoti
• 1/4 indebe yamantongomane (oqoshiwe)

Indlela Yokwenza

1. I-oven yangaphambi kokushisa ibe ngama-375 degrees.
2. Mash ndawonye zonke izithako ngokugcwele. Engeza ubisi obuningi besoya uma kudingeka.
3. Donsa ngezipoonful kwiphepha lokubhaka. Bhaka imizuzu engu-10-12 noma kuze kube nsundu encane yegolide.

I-Vegan Cookie Recipes engaphezulu kwe-Sugar
I-Vegan Easy Date Macaroons
Amakhukhi we-Maple angenashukela
I-Peanut Butter nama Banana Cookies
I-Walnut esheshayo ne-Carob Ayikho-bake amakhukhi
Ama-cookies we-Chocolate-free Sugar
I-Healthy Fig Cookies

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	37
Inani lamafutha	2 g
I-Fat egcwele	0 g
I-Fat Unsaturated	1 g
I-cholesterol	0 mg
I-sodium	1 mg
Ama-carbohydrate	5 g
I-Fiber Dietary	1 g
Amaphrotheni	1 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)